Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Author-collin-gladys in Health & Wellness

Top 12 Mobility Exercises to Do at Your Desk

Collin Gladys, Fitness Instructor

Top 12 Mobility Exercises to Do at Your Desk

Working at a desk makes it easy to get stuck in a chair for long periods which can lead to...

February 2023 6 min read

#office-exercises #self-care #workout-tips

How to Create Structure in Your Life and Daily Routine

Collin Gladys, Fitness Instructor

How to Create Structure in Your Life and Daily Routine

In general, a structured life is keeping a schedule or routine, which includes making time for yourself and activities that...

January 2023 5 min read

#mind-and-body #motivation #self-care

6 Ways to Help You Achieve Your New Year's Fitness Goals

Collin Gladys, Fitness Instructor

6 Ways to Help You Achieve Your New Year's Fitness Goals

Two of the top 3 New Year’s Resolutions involve health & wellness. Coming in at the third spot is “to...

January 2023 6 min read

#fitness #motivation #self-care

Box Breathing Technique: What Is It & How To Do It

Collin Gladys, Fitness Instructor

Box Breathing Technique: What Is It & How To Do It

Learn about Box Breathing and how it can help you experience more comfort, mental and physical ease.

December 2022 4 min read

#mind-and-body

Collin Gladys, Fitness Instructor

Top 6 Winter Workout Ideas

The winter months will make you want to move a little less and stay inside, so it’s essential to keep...

December 2022 5 min read

#mind-and-body

Ice Bath Benefits: How to Maximize Your Muscle Recovery

Collin Gladys, Fitness Instructor

Ice Bath Benefits: How to Maximize Your Muscle Recovery

If you’re considering trying cold therapy, you might be wondering what the potential ice bath benefits are, and if it’s...

November 2022 8 min read

#mind-and-body

Exercises Outside of the Pool to Become a Better Swimmer

Collin Gladys, Fitness Instructor

Exercises Outside of the Pool to Become a Better Swimmer

When training for swimming, it’s essential to emphasize those muscles involved explicitly in moving the body through the water and...

November 2022 10 min read

#workout-tips

Yoga Benefits for Women & Men: Mental & Physical

Collin Gladys, Fitness Instructor

Yoga Benefits for Women & Men: Mental & Physical

Have you ever tried yoga? For some people It’s a great method of weight loss and health improvement. Whether your...

November 2022 6 min read

#mind-and-body #yoga

Kettlebell Exercises to Supercharge your Full Body Kettlebell Workouts

Collin Gladys, Fitness Instructor

Kettlebell Exercises to Supercharge your Full Body Kettlebell Workouts

So, you want to do Kettlebell workouts. You’ve seen other people swinging ‘em around and let’s be real: they look...

October 2022 6 min read

#workout-tips

Muscle Activation: What Is It & How It Can Benefit Your Workout

Collin Gladys, Fitness Instructor

Muscle Activation: What Is It & How It Can Benefit Your Workout

If you would like to lower your risk of injury and see better results from your workouts, you should start...

September 2022 7 min read

#build-muscle #workout-tips

8 Core Exercises You Can Do Before Bed for Toned Abs

Collin Gladys, Fitness Instructor

8 Core Exercises You Can Do Before Bed for Toned Abs

Core training is essential for several different reasons. It helps improve dynamic postural control and develops appropriate muscular proportionality, etc....

August 2022 8 min read

#workout-tips