Sunny Health and Fitness
Fit for Everyone®
At Sunny Health & Fitness, we love spotlighting the incredible members of our community who show up, stay active, and inspire others along the way. That’s why we are featuring real users from our completely free SunnyFit® app. These are people who bring energy, positivity, and consistency to their daily movement.
SunnyFit Spotlight: Esther’s Story
Esther’s fitness journey took on deeper meaning as she stepped up for her family and herself. Running, strength training, and her favorite Sunny gear keep her moving with purpose every day. Her motto says it all: stop stressing and start stepping!
Introduction
Hey everyone, my name is Esther. I'm a mom of two wonderful girls. I'm 34 years old, and I love working out. I received some questions from Sunny Health & Fitness, and I'm going to answer them in the best way I can to help you get motivated on your fitness journey.
Question 1: Can you tell us a little about yourself and what first inspired you to start your fitness journey?
I started my fitness journey because I have always enjoyed working out.
I knew all the benefits associated with it, like losing weight, getting in shape, and building stamina. But it wasn't until two years ago that I realized how much it really did help me mentally. As you get older, you go through life experiences that make you realize that getting your body moving can help you out a lot. I did a whole content series on TikTok where I said, “I'm going to stop stressing and I'm gonna start stepping.” So, I just kept it going.
Question 2: You mentioned that working out has helped you both physically and mentally. How has fitness supported your mindset and motivation through life’s challenges?
Whenever I work out, I feel great right after. It gives me that little boost of energy that I need to go and help others, because I know that whenever I take care of myself, I'm able to go out and take care of my family. And you know how it is being a mom. Sometimes we don't have time for ourselves, so I make it a goal every day to put that time into working out because I know all the benefits of it. Reaching small goals lets me build confidence in myself and lets me know that I can reach any goal I set my mind to.
Question 3: You have built a great home setup with several Sunny Health & Fitness products. Which one do you find yourself using the most, and why?
It’s the stepper for me! I just love the whole “stop stressing and start stepping,” because when I get on, I step away my stress. I don't think about anything else except my workout. I love how easy it is for me to move around anywhere in the house, inside and out. If anybody comes over, they can come and talk to me while they're stepping. I love it. I love it so much that I ended up getting the twisting one, because I said I'm going to work on my arms, my waist, and my legs all at the same time. So the twisting stepper is the one I use every day.
Question 4: How does the SunnyFit® App help keep your workouts fun and engaging?
The SunnyFit® app keeps me engaged because it keeps up with all my information, how many steps I did, and how many miles I did. The SunnyFit® app also has so many different options that there's no way I can get bored. I can switch up my routine and try different videos with different trainers, and it's all in the palm of my hand.
Question 5: What does being part of the Sunny community mean to you?
Being part of the Sunny community means that I'm around people that are into the same thing as I am. We might have different goals, but we all have this mindset of doing our best one step at a time, and we're there to motivate each other and encourage us to try our best. Whenever we reach a goal, everyone’s there cheering, saying, “Congratulations, you can do it,” and sharing pictures of new locations that I have never even been able to see. So, I think being part of the Sunny community is one of the best communities to be in. And keep it in mind that it doesn't cost anything. So, go and download the app. I recommend it.
Closing Remarks
All right, those are my questions from Sunny. Go and download the app. And remember, stop stressing and start stepping.
Conclusion
Follow Esther's journey at @esther_citaa. Know an inspiring SunnyFit® app user who motivates others to stay active? Or want to share your own journey? Reach out to partners@sunnyhealthfitness.com for a chance to be highlighted.
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