Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
Between parties, school events, shopping, and heavier workloads, it isn’t a mystery why your workout routine gets knocked off your priority list every December. According to a recent survey, nearly half of Americans press pause on their workouts during the holidays (1).
One solution to the holiday workout slump: The Sunny Health & Fitness Spotify Holiday Workout Playlist.
Studies suggest listening to music you like and cultivating fun are key for driving fitness results and sticking to your routine (2, 3). This fitness instructor-curated holiday workout playlist checks both boxes.
Sunny Health & Fitness Spotify Holiday Workout Playlist
We’ve packed this playlist full of up-tempo Christmas songs and holiday favorites to keep you feeling motivated to move for up to 90 minutes.
How Holiday Music Can Level Up Your Workouts
It may boost fitness results
Listening to music you like during a workout can increase fitness motivation, mood, and effort, which may boost workout performance (2). In other words, if you like holiday music, play it during your workout to help drive results.
It’s fun
Christmas music can make your workout feel like a fun holiday activity that simply *can’t* be missed. Studies suggest the act of making your fitness routine feel fun and new is key for motivation (3).
It’s easy
Having the perfect holiday workout playlist cued up is just one less barrier to starting your workout. We've already done the work for you, just press play.
The Bottom Line
Keeping your workout steady through the holidays can be a challenge. The right playlist can breathe new life into your routine, making workouts more fun and motivating. Is a simple holiday workout playlist the cure for a severe motivation deficit? Probably not. But it might make your next few workouts feel like less of a chore.
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