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10-Minute Lower Body Sculpt Workout

Sculpt and strengthen your glutes, hips, and hamstrings with this 10-minute lower body workout using dumbbells, designed to tone your legs, boost mobility, and build lasting muscle strength.

10-Minute Lower Body Sculpt Workout
1 min read
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Ashton Roark


    Warmup

    • Hinges

    Workout

    • Squat drop with dumbbells, lift up
    • Deadlifts
    • Single leg kickstand squat right
    • Single leg deadlift
    • Single leg kickstand squat left
    • Single leg deadlift
    • Tabletop single left lift
    • Leg pulse
    • Lateral knee lift right
    • Tabletop single leg lift
    • Leg pulse
    • Lateral knee lift left
    • Leg lift to lateral knee lift

    Recommended Products

    Neoprene Dumbbell - Pair

    Premium Hex Style Dumbbells

    Home Gym Floor Protector Mat

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