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10-Minute Advanced Treadmill Workout

Step into advanced training with this quick 10-minute treadmill interval workout that helps you build speed, power, and confidence through guided one-minute sprints with Coach Ashley.

10-Minute Advanced Treadmill Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Advanced

    Trainer

    		 Ashley Wimoni

     

    Warmup

    • Walk
    • Jog

    Workout

    • 5.0-7.0 run
    • Jog
    • 7.0-9.0 run
    • Walk
    • 5.0-7.0 run
    • Increase speed
    • 4.0-6.0 jog
    • Increase speed
    • 8.0 or higher speed
    • Walk or Jog

    Cooldown

    • Cooldown

     

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