Blogs > workouts

10-Minute Beginner Rower Workout

This 10-minute beginner rower workout combines smooth rowing intervals with simple off-rower leg exercises to build endurance, strengthen your lower body, and elevate your heart rate in a quick, low-impact session led by Coach Dee.

10-Minute Beginner Rower Workout
1 min read
On This Page

    WORKOUT

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Dee Cervantes


    Warmup

    • Single leg front swings
    • Single leg side swings
    • Start rowing

    Workout

    • Bodyweight squats off rower
    • Leg focused row
    • Bodyweight lunges
    • Full range row
    • Dead reach
    • Moderate intensity row

    Cooldown

    • Twists, hamstring, and quad stretch

    Recommended Products

    Leave a comment

    Post comment

    Share this article

    More Workouts Articles

    View All