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10-Minute Vibration Plate Strength Workout

Build strength, improve stability, and energize your day with this quick 10-minute vibration plate workout targeting your core, glutes, and legs.

10-Minute Vibration Plate Strength Workout
1 min read
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    WORKOUT

     

    OVERVIEW

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Roni Gayer


    Warmup

    • Warm-up 

    Workout

    • Squat
    • Squat Pulse
    • Reverse Lunge
    • Reverse Lunge
    • Glute Bridge
    • Glute Bridge Pulse
    • Forearm Plank
    • Plank Up Downs
    • Slow Mountain Climbers
    • Fast Mountain Climbers

    Cooldown

    • Cooldown

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