Blogs > workouts

15-Minute Roman Chair Workout

Build total-body strength and master 8 essential Roman chair exercises in this beginner-friendly 15-minute workout with Sunny Trainer Dee.

15-Minute Roman Chair Workout
1 min read
On This Page

    WORKOUT

     

    OVERVIEW

    Workout Length

    15 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Dee Cervantes


    Warmup

    • Warm-up 

    Workout

    • Incline Push-ups
    • Hanging Dips
    • Back Extensions
    • Alternating Back Extensions
    • Russian Twists
    • Reverse Flys
    • Side Bends
    • Knee-ups

    Cooldown

    • Cooldown

    Recommended Products

    Leave a comment

    Post comment

    Share this article

    More Workouts Articles

    View All