Ashley Wimoni
Fitness Trainer
Animal Flow L1, CES, FNS, NASM-CPT, PSS Assisted Stretch Therapy, Trampoline Fitness, Weimspro EMS Technology
WORKOUT
OVERVIEW:
|
Workout Length |
10 Minutes |
|
Workout Level |
Beginner |
|
Trainer |
Jared Rodriguez |
Warmup
- Neck rolls
- Shoulder rolls
- Shake outs and rotations
Workout
- Mini Stepper slow steps
- Quicker steps
- Sprint speed
- Slow steps
- Quicker steps
- Sprint speed
- Slow steps
- Quicker pace
- Sprint speed
- Crunches
- Side crunches
- Heel taps with hip lift
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