Dana Simonelli
Fitness Trainer
ACE-CPT, NASM-CPT
WORKOUT
OVERVIEW:
|
Workout Length |
10 Minutes |
|
Workout Level |
Beginner |
|
Trainer |
Dana Simonelli |
Workout
- Deep breathes arms overhead
- Side stretches
- Shoulder rolls
- Shoulder blade release
- Chest release
- Downward dog, pedal feet
- Hip flexor stretch
- Hamstring stretch
- Dynamic hip flexor to hamstring stretch
- Hip flexor stretch
- Hamstring stretch
- Dynamic hip flexor to hamstring stretch
- Downward dog, pedal feet
- Pigeon stretch
- Figure four stretch
- Single leg cross body stretch
- Figure four stretch
- Single leg cross body stretch
- Extended arms and legs
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