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10-Minute Jump Rope Workout

This 10-minute jump rope workout for beginners improves cardiovascular fitness, coordination, and lower body strength using just one simple tool.

10-Minute Jump Rope Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Dee Cervantes

     

    Warmup

    • Ankle rolls
    • Calf raises
    • Knee rolls
    • Hip circles
    • Ankle circles
    • Arm circles with jump rope

    Workout

    • Jump rope; jump in between
    • Lateral jumps
    • Single unders
    • Single foot
    • Basic jump to slow jump
    • Combo moves
    • Singles, side to side, bunny slopes, criss cross
    • Combo moves with back and forth

     

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