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10-Minute Manual Treadmill Workout

Take control of your stride in this 10-minute descending interval workout with Coach Chaz, where your body—not buttons—sets the pace on the manual treadmill.

10-Minute Manual Treadmill Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Intermediate

    Trainer

    		 Chaz Lewis


    Workout

    • Walk on Treadmill, quick pace
    • Half-speed pace
    • Slow pace
    • Quick pace
    • Half-speed pace
    • Slow pace
    • Quick pace
    • Half-speed pace
    • Quick pace
    • Half-speed
    • Quick pace

    Cooldown

    • Slow pace

    Recommended Products

    Compact Foldable Manual Treadmill

    Compact Motorized Smart Treadmill

    Smart Ultra Manual Treadmill

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