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10-Minute Upper Body Resistance Band Workout

Activate and strengthen your arms, shoulders, chest, and back in just 10 minutes with this beginner-friendly resistance band workout that tones your upper body and finishes strong with a core burn!

1 min read

Mon, Oct 06, 2025

Ashley Wimoni

Fitness Trainer

Animal Flow L1, CES, FNS, NASM-CPT, PSS Assisted Stretch Therapy, Trampoline Fitness, Weimspro EMS Technology

WORKOUT

OVERVIEW:

Workout Length	10 Minutes
Workout Level	Beginner
Trainer	Ashley Wimoni

Workout

Upright rows
Pull aparts
Front rises
Bent over rows
Upright rows
Pull aparts
Front raises
Bent over rows
Upright rows
Pull aparts
Front raises
Bent over rows
Russian twists

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10-Minute Upper Body Resistance Band Workout

Activate and strengthen your arms, shoulders, chest, and back in just 10 minutes with this beginner-friendly resistance band workout that tones your upper body and finishes strong with a core burn!

WORKOUT

OVERVIEW:

Workout

Recommended Products

Strength Training Resistance Band Combo - 10-75 lbs

Strength Training Resistance Band - 100-180 lbs

Resistance Tube Set - 10-50 lbs

Adjustable Wrist Weights 2 LB (Pair)

Leave a comment

13 Best Indoor Workouts to Stay Active During Winter

10-Minute Full Motion Rower Workout

25 Thanksgiving Workouts for a Healthy, Balanced Holiday

10-Minute Upper Body Foam Roller Workout

10-Minute Speed Jump Rope Workout

WORKOUT

OVERVIEW:

Workout

Recommended Products

Strength Training Resistance Band Combo - 10-75 lbs

Strength Training Resistance Band - 100-180 lbs

Resistance Tube Set - 10-50 lbs

Adjustable Wrist Weights 2 LB (Pair)

Leave a comment

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