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15-Minute Foam Roller Workout

Reset your body in just 15 minutes with this full body foam rolling workout designed to improve mobility, release muscle tension, and support total recovery.

15-Minute Foam Roller Workout
1 min read
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    WORKOUT

    OVERVIEW:

    Workout Length

    15 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Dee Cervantes


    Warmup

    • Leg swings
    • Walk out to high plank with reach
    • Boot strappers
    • Torso twists

    Workout

    • Foam rolling on IT band (left leg)
    • Foam rolling on IT band (right leg)
    • Lat roll on right
    • Lat roll on left
    • Child's pose stretch
    • Low back roll to upper back roll
    • Glute and hamstring roll
    • Quadriceps roll
    • Roll out calves

    Cooldown

    • Lay vertically on roller

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