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15-Minute Olympic Bar Workout

Build full-body strength in just 15 minutes with this intermediate trap bar workout focused on control, progression, and power.

15-Minute Olympic Bar Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    15 Minutes

    Workout Level

    		 Intermediate

    Trainer

    		 Dee Cervantes


    Warmup

    • Warm-up 

    Workout

    • Shrugs
    • Squats
    • Bent-Over Rows
    • Kneeling Shoulder Presses
    • Romanian Deadlift
    • Shrugs
    • Squats
    • Bent-Over Rows
    • Landmine Shoulder Press
    • Alternating Lunges

    Cooldown

    • Cooldown

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