20-Minute Full Body Barbell Workout
James King III
Fitness Trainer
ACE GFI, ACE Health Coach, ACE Weight Management Specialist, CSCS, FMS, PN1
WORKOUT
OVERVIEW:
|
Workout Length
|
20 Minutes
|
|
Workout Level
|
Beginner |
|
Trainer
|
James King III |
Workout
- Sumo Squats
- Rest
- Pull-ups
- Rest
- Sumo Squats
- Rest
- Pull-ups
- Rest (add weight)
- Sumo Squats
- Rest
- Pull-ups
- Rest (reduce weight)
- Close grip curls
- Rest
- Close grip curls
- Rest
- Close grip curls
- Rest (remove one weight)
- Reverse grip rows
- Rest (chest press and Romanian Deadlift practice)
- Landmine chest press
- Rest
- Landmine chest press
- Rest
- Landmine Romanian Deadlift
Recommended Products
Denise Cervantes, Fitness Trainer
cycling-workout
hiit
rowing-workout
treadmill-workout
Denise Cervantes, Fitness Trainer
lower-body
rowing-workout
Sydney Bueckert, Fitness Trainer
cardio
thanksgiving-workout
workout-tips
Jared Rodriguez, Fitness Trainer
upper-body
Denise Cervantes, Fitness Trainer
cardio
jump-rope-workout
View All
compare-queue
zendesk
Add Your Name & Email
Please enter your name and email to continue.We won’t display your email publicly.