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Advanced Pyramid Workout - HIIT Run +Jog | 20 Minutes

Sunny Trainer, Eloisa challenges you to push yourself in this 20-minute pyramid run, where she alternates between run and jog intervals to improve your running speed, endurance, and cardiovascular fitness.

Advanced Pyramid Workout - HIIT Run +Jog | 20 Minutes
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    WORKOUT:

     

    OVERVIEW:

    Running enthusiasts, this one’s for you! Sunny Trainer, Eloisa challenges you to push yourself in this 20-minute pyramid run, where she alternates between run and jog intervals to improve your running speed, endurance, and cardiovascular fitness. Lace up your running shoes and meet your edge!

     

    Workout Length

    20 minutes

    Workout Level

    Advanced

    Product Used

    SF-T7917

    Trainer

    Eloisa Sachs

     

    Workout Details:

    WARMUP
    -Shoulder Rolls
    -Jog 4.0-7.0 mph
    -Butt Kicks
    -Tippy Toe walk
    -Set Your Intention

    WORKOUT
    -Run 6.0-8.0 mph
    -Jog 4.0-6.0 mph
    -Run 6.0-10.0 mph
    -Jog 4.0-6.0 mph
    -Run 6.0-10.0 mph
    -Jog 4.0-6.0 mph
    -Run 6.0-10.0 mph
    -Walk Recovery
    -Run 7.0-10.0 mph
    -Jog 4.0-6.0 mph
    -Run 6.0-10.0
    -Jog 4.0-6.0 mph
    -Run 6.0-10.0 mph
    -Jog 4.0-6.0 mph
    -Run 6.0-10.0
    -Walk Recovery


    COOLDOWN
    -Walk/Stretches

     

    Recommended Products

    Premium Folding Auto-Incline Smart Treadmill

    Pro Treadmill Wide Flat Folding & Low Deck

    Smart Strider Treadmill

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