Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Build muscle in Health & Wellness

young woman burpee push up exercise

Burpee Benefits and Variations: A Step-by-Step Guide

Discover the benefits of burpees with different variations including low impact, incline, and more, in our step-by-step guide for the...

4 min read
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#build-muscle #burn-calories #fitness
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Best Cardio for Weight Loss & Fat Loss Workouts

Consistency is the key to long term weight loss success. Learn about 6 different cardio workout styles for you to...

7 min read
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#build-muscle #burn-calories #fitness
Muscle Toning vs. Muscle Building: What Works Better

Muscle Toning vs. Muscle Building: What Works Better

Let me debunk the term "toning" muscle and discuss the difference between toning and building muscle, and guide you with...

3 min read
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#build-muscle #health-tips
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Top 10 Frequently Asked Fitness Questions, Answered

Anyone who’s started a new fitness routine - whether it be clipping in for your first cycling class, grabbing something...

7 min read
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#build-muscle #burn-calories #health-tips
a man is sitting up outdoors

When to Expect Bigger Muscles

If you have the goal of increasing the size of your muscles, you may find yourself wondering how much time...

3 min read
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#build-muscle #health-tips
a woman is stretching muscle

How to Build Lean Muscle

Not working to build lean muscle will result in a gradual decline in the muscle mass you have every year...

5 min read
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#build-muscle #fitness #health-tips
dices with BMI text

How to Know When You Need to Gain Weight for Your Health

Being underweight has serious health risks Gaining a healthy amount of weight may sounds like an oxymoron to many people,...

2 min read
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#build-muscle #mind-and-body
a man is holding Sunny Olympic bar

Can You Build Muscle with A Home Gym?

The process of building muscle is relatively simple if you can apply a few primary practices to your health and...

5 min read
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#build-muscle #fitness #mind-and-body
How to Start Free Weight Training

How to Start Free Weight Training

Free weights can be described as any form of resistance training equipment that is not connected to another piece of...

3 min read
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#build-muscle #mind-and-body
How Building Muscles Increases Performance

How Building Muscles Increases Performance

Your lifestyle can drastically influence the way your muscles behave and function throughout your lifespan. So, we’ve listed three benefits...

2 min read
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#build-muscle #fitness #mind-and-body
Best Muscle Building Exercises

Best Muscle Building Exercises

Starting a new resistance training program can be an exciting and challenging experience. But how do you know what equipment...

3 min read
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#build-muscle #fitness #mind-and-body