Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Full body in Workouts

Stand Strong: The Importance of Balance Training

Annora Olavson MSG, Fitness Trainer

Stand Strong: The Importance of Balance Training

A 15-minute balance training workout, designed to strengthen your legs, core, and improve overall stability.

March 2024 2 min read

#full-body #no-equipment

Full Body Potential: The Benefits of a 20-Minute Row-N-Ride Workout

Britt Christensen, Fitness Trainer

Full Body Potential: The Benefits of a 20-Minute Row-N-Ride Workout

A 20-minute session that will elevate your cardio fitness and strengthen your entire body.

March 2024 2 min read

#full-body #row-n-ride

Transformative Benefits of a 10-Minute Mandala Flow

Claire Jenkins, Fitness Trainer

Transformative Benefits of a 10-Minute Mandala Flow

This sequence is designed to build strength, improve mobility, and leave you feeling energized and empowered.

February 2024 2 min read

#full-body #yoga

The Benefits of 10-Minute Mobility Routine for Runners

Sam Candler, Fitness Trainer

The Benefits of 10-Minute Mobility Routine for Runners

This dynamic warm-up will optimize your performance and keep you injury-free.

February 2024 2 min read

#full-body #warm-up

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Annora Olavson MSG, Fitness Trainer

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Annora will lead you through varying speeds to keep the intensity high and your endurance soaring.

February 2024 2 min read

#full-body #stepper-workout

The Transformative Benefits of Mindfulness Treadpad Walks

Wendie Weldon, Fitness Trainer

The Transformative Benefits of Mindfulness Treadpad Walks

This walking meditation is designed to help you relax your body and mind.

February 2024 2 min read

#full-body #treadmill-workout #walking-workout

Unlock Your Running Potential with Our 15-Minute Mobility Routine

Sam Candler, Fitness Trainer

Unlock Your Running Potential with Our 15-Minute Mobility Routine

Whether you're gearing up for a run or a recovery session, this routine is tailored to optimize your overall performance.

January 2024 2 min read

#full-body #stretches

Elevate Your Fitness: Benefits of Classical Pilates Express

Mandee Miller, Fitness Trainer

Elevate Your Fitness: Benefits of Classical Pilates Express

This session focuses on refining form, establishing basics, and fine-tuning breathing techniques.

January 2024 2 min read

#full-body #pilates

Sculpt and Tone: The Power of Row-N-Ride Oblique Workout

Eloisa Sachs, Fitness Trainer

Sculpt and Tone: The Power of Row-N-Ride Oblique Workout

It's a dynamic routine that engages your entire body while giving special attention to those obliques.

January 2024 2 min read

#full-body #row-n-ride

The Incredible Benefits of High Energy Cardio Dance Workouts

Mara Magistad, Fitness Trainer

The Incredible Benefits of High Energy Cardio Dance Workouts

This dynamic and fun workout includes a variety of dance moves to challenge your body and keep you grooving.

January 2024 2 min read

#dance-cardio #full-body

Discovering Serenity: 'Notice Your Thoughts | Slow Flow Yoga

Britt Christensen, Fitness Trainer

Discovering Serenity: 'Notice Your Thoughts | Slow Flow Yoga

Join Britt as she guides you through a series of poses to help quiet your mind, relax your body, and...

January 2024 2 min read

#full-body #yoga

Unleash Your Inner Athlete: Agility Workout for Sports Lovers

Annora Olavson MSG, Fitness Trainer

Unleash Your Inner Athlete: Agility Workout for Sports Lovers

This 15-minute cardio burner packs a punch of benefits that go beyond the gridiron.

January 2024 2 min read

#full-body #no-equipment

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Workouts

Full body in Workouts

Stand Strong: The Importance of Balance Training

Full Body Potential: The Benefits of a 20-Minute Row-N-Ride Workout

Transformative Benefits of a 10-Minute Mandala Flow

The Benefits of 10-Minute Mobility Routine for Runners

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

The Transformative Benefits of Mindfulness Treadpad Walks

Unlock Your Running Potential with Our 15-Minute Mobility Routine

Elevate Your Fitness: Benefits of Classical Pilates Express

Sculpt and Tone: The Power of Row-N-Ride Oblique Workout

The Incredible Benefits of High Energy Cardio Dance Workouts

Discovering Serenity: 'Notice Your Thoughts | Slow Flow Yoga

Unleash Your Inner Athlete: Agility Workout for Sports Lovers

15 min Bodyweight Leg Toning Workout

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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