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15-Minute Intermediate Pilates Workout

Level up your Pilates practice with this15-minute intermediate mat workout that tones your core, strengthens your legs, and challenges your control--no equipment needed.

15-Minute Intermediate Pilates Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    15 Minutes

    Workout Level

    		 Intermediate

    Trainer

    		 Mandee Miller

     

    Warmup

    • Pilates V-Box Breath

    Workout

    • The 100
    • Criss Cross
    • Side bend Mermaid
    • Side lying hip circles
    • Kneeling side kicks
    • Kneeling side bend
    • Side bend Mermaid
    • Side lying hip circles
    • Kneeling side kicks
    • Kneeling side bend

    Cooldown

    • Child's pose, down dog, rollup

    Recommended Products

    Home Gym Floor Protector Mat For Fitness & Exercise Equipment

    Exercise Yoga Mat for Health & Fitness

    Strength Training Resistance Band Combo - 10-75 lbs

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