Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Mind and body in Health & Wellness

Top 6 Benefits of Sauna After Workout

Top 6 Benefits of Sauna After Workout

Get the details of your sauna practice right and you’ll not only emerge feeling incredibly relaxed, but you’ll get a...

5 min read
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#burn-calories #mind-and-body #self-care
Tips & Tricks to Exercise for Better Heart Health

Tips & Tricks to Exercise for Better Heart Health

Exercise is one of the primary practices that can significantly alter and improve overall heart health, with a mixture of...

8 min read
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#mind-and-body #self-care
How to Create Structure in Your Life and Daily Routine

How to Create Structure in Your Life and Daily Routine

In general, a structured life is keeping a schedule or routine, which includes making time for yourself and activities that...

5 min read
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#mind-and-body #motivation #self-care
How to Manage and Control Stress and Anxiety

How to Manage and Control Stress and Anxiety

According to Gallup's annual Global Emotions Report, a survey that measures individual’s positive and negative experiences worldwide, people are experiencing...

9 min read
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#mind-and-body #motivation #self-care
Top 10 Tips to Solve Fitness Burnout

Top 10 Tips to Solve Fitness Burnout

If you are currently experiencing exercise burnout, these strategies can be implemented to get you back on track and enjoying...

9 min read
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#mind-and-body #workout-tips
Top 6 Winter Workout Ideas

Top 6 Winter Workout Ideas

The winter months will make you want to move a little less and stay inside, so it’s essential to keep...

5 min read
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#mind-and-body
Movement is Medicine: Best Low Impact Workouts

Movement is Medicine: Best Low Impact Workouts

Whether you are looking to increase mobility, strength, or flexibility, optimal function depends on your movement. If you are new...

7 min read
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#mind-and-body
Ice Bath Benefits: How to Maximize Your Muscle Recovery

Ice Bath Benefits: How to Maximize Your Muscle Recovery

If you’re considering trying cold therapy, you might be wondering what the potential ice bath benefits are, and if it’s...

8 min read
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#mind-and-body