Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Workout tips in Health & Wellness

The Power of Exercise Snacking: A Bite-sized Approach to Fitness

Wendie Weldon, Fitness Trainer

The Power of Exercise Snacking: A Bite-sized Approach to Fitness

Consider splitting your workout into a series of bite-sized, manageable breaks throughout the day, known as "exercise snacks."

May 2024 8 min read

#motivation #office-exercises #workout-tips

Summer Running Tips: Stay Cool and Keep Moving

Denise Cervantes, Fitness Trainer

Summer Running Tips: Stay Cool and Keep Moving

When it comes to summer running, it's important to prioritize safety and find alternatives to outdoor jogging when the temperatures...

May 2024 9 min read

#motivation #workout-tips

Sofee McLean, Fitness Trainer

Lower Body Burn For The Amateur Athlete

If you are just getting started on your fitness journey or getting back into it after a long break, here...

April 2024 6 min read

#build-muscle #workout-tips

Low Impact Exercise to Protect Your Joints

Wendie Weldon, Fitness Trainer

Low Impact Exercise to Protect Your Joints

Let's explore the significance of joint health, and various low-impact exercises that will help safeguard your joints effectively.

April 2024 11 min read

#self-care #workout-tips

6 At-Home Exercises for Lower Body Injury Prevention

Mara Magistad, Fitness Trainer

6 At-Home Exercises for Lower Body Injury Prevention

If you’ve ever been injured, you know how long and grueling the path to recovery can be, here are 6...

April 2024 6 min read

#self-care #workout-tips

Balancing Motherhood and Fitness: Staying on Track with a Jam-Packed Schedule

Denise Cervantes, Fitness Trainer

Balancing Motherhood and Fitness: Staying on Track with a Jam-Packed Schedule

Between taking care of the kids, managing household chores, and juggling various responsibilities, finding time for exercise and fitness can...

April 2024 9 min read

#family #workout-tips

5 Ways Incline Walking Can Be a Game Changer for Your Health

Claire Jenkins, Fitness Trainer

5 Ways Incline Walking Can Be a Game Changer for Your Health

Incline walking is an accessible workout for people of various fitness levels, it’s a great way to get your heart...

March 2024 5 min read

#burn-calories #fitness #workout-tips

A Guide to Strength Training Exercise Form and Cues

Mara Magistad, Fitness Trainer

A Guide to Strength Training Exercise Form and Cues

This article, part two, talks through the application of proper form for four of the most common (and effective) strength...

March 2024 8 min read

#workout-tips

Sofee McLean, Fitness Trainer

MetCon is the Spice of Fitness

With a MetCon workout, you are combining compound strength power moves with bursts of cardio.

January 2024 5 min read

#workout-tips

Mastering Foundational Exercise Form and Cues

Mara Magistad, Fitness Trainer

Mastering Foundational Exercise Form and Cues

Focusing on proper technique while strength training will not only minimize the risk of injury, but it will also ensure...

January 2024 9 min read

#fitness #workout-tips

Plyometrics Are More Than Just Cardio: How This Unique Training Style Will Boost Overall Wellness

Mara Magistad, Fitness Trainer

Plyometrics Are More Than Just Cardio: How This Unique Training Style Will Boost Overall Wellness

Box jumps, lateral shuffles, power push-ups – these may sound like flashy moves reserved for very fit people to “show...

December 2023 5 min read

#fitness #workout-tips

Strong to the Core: Unraveling the Benefits of Anti-rotation Core Exercises

Annora Olavson MSG, Fitness Trainer

Strong to the Core: Unraveling the Benefits of Anti-rotation Core Exercises

What exactly are anti-rotation core exercises, and why should they be a part of your workout regimen? Let's dive in.

December 2023 5 min read

#fitness #workout-tips

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Health & Wellness

Workout tips in Health & Wellness

The Power of Exercise Snacking: A Bite-sized Approach to Fitness

Summer Running Tips: Stay Cool and Keep Moving

Lower Body Burn For The Amateur Athlete

Low Impact Exercise to Protect Your Joints

6 At-Home Exercises for Lower Body Injury Prevention

Balancing Motherhood and Fitness: Staying on Track with a Jam-Packed Schedule

5 Ways Incline Walking Can Be a Game Changer for Your Health

A Guide to Strength Training Exercise Form and Cues

MetCon is the Spice of Fitness

Mastering Foundational Exercise Form and Cues

Plyometrics Are More Than Just Cardio: How This Unique Training Style Will Boost Overall Wellness

Strong to the Core: Unraveling the Benefits of Anti-rotation Core Exercises

75 Soft Challenge Rules: Checklist to Get Better Results

6 At-Home Exercises for Lower Body Injury Prevention

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