Blogs > workouts

10-Minute Indoor Cycle Bike Workout

This 10-minute indoor cycling workout builds endurance and cardio strength with hill climbs designed to help you create momentum and stay consistent.

10-Minute Indoor Cycle Bike Workout
1 min read
On This Page

    WORKOUT

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Mandee Miller


    Warmup

    • Light resistance; start pedaling
    • Turn up resistance
    • Turn up resistance to a hill 60-80 rpm's

    Workout

    • Add more resistance for a standing climb
    • Seated climb
    • Decrease incline for recovery
    • Turn up resistance
    • Standing climb 60-80 rpm's
    • Seated climb, maintain rpm's
    • Increase resistance and stand

    Cooldown

    • Decrease resistance

    Recommended Products

    Leave a comment

    Post comment

    Share this article

    More Workouts Articles

    View All