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10-Minute Rower Interval Workout

A focused 10-minute rower workout that builds strength, power, and proper rowing form through structured intervals.

10-Minute Rower Interval Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Mandee Miller


    Warmup

    • Easy pace

    Workout

    • Isometric overhand grip row; Tension to 3
    • Upper body row; extend legs
    • Full body row; turn up tension
    • Upper body row; turn up tension
    • Lower body push
    • Full body row; tension to 6

    Cooldown

    • Deep breaths

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