Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Women in Health & Wellness

My Fitness Journey as an Older Mom: Balancing Family, Fitness, and Heavy Weights

Denise Cervantes, Fitness Trainer

My Fitness Journey as an Older Mom: Balancing Family, Fitness, and Heavy Weights

It was not until I incorporated strength training into my life that I started to not just see changes, but...

March 2024 19 min read

#family #fitness #mind-and-body

The Impact of Exercise on Breast Cancer: Strengthening You During Treatment and Reducing Recurrence Risk

Denise Cervantes, Fitness Trainer

The Impact of Exercise on Breast Cancer: Strengthening You During Treatment and Reducing Recurrence Risk

In this article, we will delve into the impact of exercise on breast cancer, exploring how it keeps patients strong...

October 2023 7 min read

#mind-and-body #women

Intermittent Fasting Harmful to Women? Here’s What You Need to Know

Claire Jenkins, Fitness Trainer

Intermittent Fasting Harmful to Women? Here’s What You Need to Know

Studies have highlighted an array of positive health effects associated with Intermittent Fasting, from weight loss and improved metabolic health...

March 2023 6 min read

#burn-calories #fitness #weight-loss

Exercising with Your Period: Best Workouts to do During Menstrual Cycle Phases

Claire Jenkins, Fitness Trainer

Exercising with Your Period: Best Workouts to do During Menstrual Cycle Phases

If you are someone who experiences a menstrual cycle, you know how much it can affect every aspect of your...

December 2022 7 min read

#women #workout-tips

Sydney Bueckert, Fitness Trainer

6 Practical Self Care Tips for Women

Self-care is the practice of taking time to care for your physical and emotional needs. As simple as it seems,...

March 2021 3 min read

#health-tips #self-care #women

Sydney Bueckert, Fitness Trainer

3 Things Women Should Be Doing to Stay Healthy & Strong

Time for a little girl talk! Women are nothing short of amazing, and our bodies are no exception. From running...

June 2020 3 min read

#fitness #health-tips #women

October Marks Breast Cancer Awareness Month

October is Breast Cancer Awareness month, an annual campaign that brings attention to a disease that claims the lives of...

October 2019 2 min read

#mind-and-body #women

Breast Cancer Awareness: Why Nutrition Matters

Sydney Bueckert, Fitness Trainer

Breast Cancer Awareness: Why Nutrition Matters

Did you know after skin cancer, breast cancer is the most diagnosed cancer in women across the United States? There...

October 2019 3 min read

#mind-and-body #women

Breast Cancer Awareness: How Exercise Can Help

Sunny Health and Fitness, Fit for Everyone®

Breast Cancer Awareness: How Exercise Can Help

Researchers have found supporting evidence that suggests you can significantly reduce your risk of breast cancer by increasing your physical...

October 2019 1 min read

#mind-and-body #women

Obesity and Breast Cancer

In honor of Breast Cancer Awareness month, Sunny Health and Fitness is promoting educating our community of a healthier lifestyle...

October 2018 1 min read

#mind-and-body #women

Reduce Cancer Risks with These Lifestyle Changes

With cancer being the second most common cause of death in the United States, it’s important to understand some ways...

October 2018 1 min read

#mind-and-body #women

Maintaining A Healthy Lifestyle After Breast Cancer Treatment

According to the American Cancer Society, "Maintaining a healthy weight after a breast cancer diagnosis significantly reduces your chance of...

October 2017 1 min read

#mind-and-body #testimonial #women

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Health & Wellness

Women in Health & Wellness

My Fitness Journey as an Older Mom: Balancing Family, Fitness, and Heavy Weights

The Impact of Exercise on Breast Cancer: Strengthening You During Treatment and Reducing Recurrence Risk

Intermittent Fasting Harmful to Women? Here’s What You Need to Know

Exercising with Your Period: Best Workouts to do During Menstrual Cycle Phases

6 Practical Self Care Tips for Women

3 Things Women Should Be Doing to Stay Healthy & Strong

October Marks Breast Cancer Awareness Month

Breast Cancer Awareness: Why Nutrition Matters

Breast Cancer Awareness: How Exercise Can Help

Obesity and Breast Cancer

Reduce Cancer Risks with These Lifestyle Changes

Maintaining A Healthy Lifestyle After Breast Cancer Treatment

75 Soft Challenge Rules: Checklist to Get Better Results

6 At-Home Exercises for Lower Body Injury Prevention

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

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