WORKOUT:
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OVERVIEW:
Join Sunny Trainer Sydney for an all-out fast-paced HIIT Step workout. This workout is designed for full effort bursts of exercise with limited rest, for a short but incredibly effective 15-minute workout. The exercises in this routine are designed for intermediate exercisers, but Sydney provides modifications along the way for beginners who are ready to give a challenging workout like this one a try! Use this workout again and again in your regular routine, pushing yourself to complete more reps and move faster to continue challenging your fitness with this workout.
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Workout Length |
15 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
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WORKOUT DETAILS
Intro
Warmup:
- 30 sec Jogging on Step
- 30 sec Butt Kicks
Workout
15 sec Work; 5 sec Rest:
- 15 sec Quick Feet
- 5 sec Rest
- 15 sec Mountain Climbers
- 5 sec Rest
- 15 sec Sumo Squat Jumps
- 5 sec Rest
- 15 sec Ab Tucks
- 5 sec Rest
- 15 sec Exploding Crossovers
- 5 sec Rest
- 15 sec Quick Step
- Rest 30 seconds
Repeat 4 times!
Cooldown
- 1 min Basic Step
- Stretches
- Quad Stretch
- Hamstring Stretch
END WORKOUT
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