30 Min 3rd Trimester Prenatal Treadmill Workout

Mom’s to be, ready to wake up and get your workout in? With just 30 minute prenatal walk on the treadmill, you’ll be ready to crush your day!.

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Workouts

30 Minute 3rd Trimester Prenatal Treadmill Walking Workout

WORKOUT:


OVERVIEW:

Mom’s to be, ready to wake up and get your workout in? Sunny Trainer Alexa Lambarri has your back. With just 30-minute prenatal walk on the treadmill, you’ll be ready to crush your day!

Workout Length

30-Minutes

Workout Level

3rd Trimester Prenatal

Products Used

8730

Trainer

Alexa Lambarri

Workout Details

Warm Up

  • 3 min warm up – RPE 2

Workout

1st Block

  • 2 Min RPE 3-4
  • 1 Min RPE 4-5
  • 10x Squats
  • 10x Shoulder Squeeze
  • 10x Reverse Lunge
  • 10x Punches

2nd Block

  • 3 Min RPE 3-4
  • 2 Min RPE 4-5
  • 1 Min RPE 5-6
  • 10x Squats
  • 10x Shoulder Squeeze
  • 10x Reverse Lunge
  • 10x Punches

3rd Block

  • 3 Min RPE 3-4
  • 3 Min RPE 4-5
  • 2 Min RPE 5-6
  • 1 Min RPE 6-7
  • 10x Squats
  • 10x Shoulder Squeeze
  • 10x Reverse Lunge
  • 10x Punches

Cooldown

  • 2 min Cooldown

Recommended Products:

Manual Incline Treadmill

Smart Treadmill with Auto Incline

Under Desk Treadmill
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