Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Workouts

Gym Ball Dumbbell Upper Body Workout

Dumbbell training programs are an easy way to add quality resistance training into your regular exercise routine. We’ve developed this...

May 2019 0 min read

#dumbbell #gymball #upper-body

Plyo Box Circuit Overview

If you’ve had enough of box jumps, you’ll be happy to know that a plyo box can serve as a...

May 2019 0 min read

#plyobox

Upper Body Circuit Training Workout Overview

Circuit training programs can be a fun way to switch up your current training program. To perform this circuit, you’ll...

May 2019 0 min read

#dumbbell #upper-body

Lower Body and Core Circuit Training Workout Overview

Circuit training programs can be a fun way to switch up your current training program. To participate in this type...

May 2019 0 min read

#core-workout #dumbbell #lower-body

Manual Treadmill HIIT Workout

If you’re curious about testing your running performance, manual treadmills can often serve as a capable assessment tool. The responsiveness...

April 2019 0 min read

#hiit #treadmill-workout

Running Well Warm Up Exercises

Warming up is not limited to just weight lifting or other resistance training workouts. A running warm up can help...

April 2019 0 min read

#treadmill-workout #warm-up

Running Form Overview

Running is a great activity that can result into many health and fitness benefits when done properly. Improper running form...

April 2019 0 min read

#technique #treadmill-workout

Rowing Tabata HIIT Workout Instruction

The Tabata high intensity interval training workout is great for those looking for a good way to increase cardiovascular performance...

March 2019 0 min read

#hiit #rowing-workout #tabata

Rowing Strong Strength Building Exercises

Rowing is a full-body movement that involves muscles throughout your upper body, lower body, and core. For this reason, it...

March 2019 0 min read

#strength

Sunny Health and Fitness, Fit for Everyone®

Rowing Form Break Down

In this video we've broken down each movement to help you row properly. Practice each segment of the rowing stroke...

March 2019 0 min read

#rowing-workout

Rowing Core and Hamstring Workout

Use this workout to strengthen your core and hamstrings after you have completed a rowing workout or 5-10 minute rowing...

March 2019 0 min read

#core-workout #rowing-workout

20 Minute Total Body Power Rowing Circuit

Start this workout by completing a 5-minute row. Start at a comfortable pace for the first two minutes, then increase...

February 2019 0 min read

#rowing-workout

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Workouts

Workouts

Gym Ball Dumbbell Upper Body Workout

Plyo Box Circuit Overview

Upper Body Circuit Training Workout Overview

Lower Body and Core Circuit Training Workout Overview

Manual Treadmill HIIT Workout

Running Well Warm Up Exercises

Running Form Overview

Rowing Tabata HIIT Workout Instruction

Rowing Strong Strength Building Exercises

Rowing Form Break Down

Rowing Core and Hamstring Workout

20 Minute Total Body Power Rowing Circuit

15 min Bodyweight Leg Toning Workout

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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