20 Minutes Beginner HIIT Treadmill Workout

If you’re looking for a workout to get the job done – this 20-Minute HIIT Run with James King III fits the bill.

0 min read

Workouts

20 Minutes Beginner HIIT Treadmill Workout

WORKOUT:


OVERVIEW:

If you’re looking for a workout to get the job done – this 20-Minute HIIT Run with James King III fits the bill. Press play and get your burn on! 

Workout Length

20 Minutes

Workout Level

Beginner

Products Used

SF-T7917

Trainer

James King III

Workout Details

Warm-Up:

  • 1 Min - Single Leg Deadlift (0:30R/0:30L)
  • 1 Min - Lateral Lunge (0:30R/0:30L)

Treadmill:

  • 3 Min - – Gradually bring pace up to 3.0, Incline 1
  • 1 Min - – Gradually bring pace up to 4.0
  • 1 Min - Sprint, (5.0-6.5 pace) (70%-80% effort)
  • 1 Min - Recovery - Walk or Jog (2.0-4.0 pace)
  • 1 Min - Sprint, (7.0-7.5 pace) (85% effort)
  • 1 Min - Recovery - Walk or Jog (2.0-3.5 pace)
  • 1 Min - Sprint, (7.0-7.5+ pace) (Max Effort)
  • 1 Min - Recovery - Walk or Jog (2.0-3.5 pace)
  • 1 Min - Sprint, (7.0-7.5+ pace) (Max Effort)
  • 1 Min - Recovery - Walk or Jog (2.0-3.5 pace)
  • 1 Min - Sprint, (7.0-7.5+ pace) (Max Effort)
  • 1 Min - Recovery - Walk or Jog (2.0-3.5 pace)

Cooldown:

  • 30 Sec -  Quad Stretch
  • 30 Sec -  Hamstring Stretch
  • 30 Sec -  Calf Stretch

Recommended Products:

Space Saving Commercial Treadmill

SpaceFlex Running Treadmill

Manual Incline Treadmill
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