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We get it. When it’s time to get a new piece of gym equipment, the choices can be overbearing. There’s a vast selection of weight and cardio equipment, but there’s only so much room in your home workout space. So, which pieces should you choose?


Mini trampolines are fun and effective tools that you can use to improve your health and fitness. In this article we’ll go over two groups of exercises you can perform on mini trampolines, and how to pick the right trampoline for your fitness routine.


ASUNA is a premier line of commercial fitness equipment produced by Sunny Health Distributor. The ASUNA line is currently comprised of indoor cycling bikes, manual and electric treadmills, and rowers. ASUNA prides itself in superior quality, performance, and design.


If you have used exercise bikes, you may have also noticed that the hand positions utilized during workouts can change. So, what is the purpose of these different hand positions?


If you are suffering from nonspecific back pain, you may want to consider the benefits of mechanical spinal decompression. This type of spinal decompression therapy works as an option for those who want to avoid possible surgical procedures. However, if...


You’ve seen those big bouncy balls at the gym and in stores, but how exactly can you use them? Aerobic balls (also called stability balls, gym balls, balance balls or swiss balls) are more than just fun.


Keeping yourself organized will maximize your ability to accomplish your daily fitness goals. Typically, when you work out, you have a plan in mind, a weekly schedule, and preferred equipment. So, which fitness equipment should you choose for your home gym?


It’s the day to celebrate Dad! Try out some of these amazing products by Sunny Health and Fitness, built for the man in your life. Unleash the beast in the special guy in your life with the Tornado Air Bike XL!


The Pink Yoga Mat by Sunny Health and Fitness is great for stretching, yoga, and pilates. Try a few of these stretches before your workout: hamstring stretch, back stretch, and full body stretch.


If you are considering purchasing an indoor cycling bike, it’s important to decide whether you want a chain drive bike or belt drive bike as these features change the way you feel during your exercise.