10-Minute Jump Rope Workout

Might as well jump! (Jump!) Jump into this 10-Minute sweat-breaking jump roping workout designed by your Sunny Star Coach James King III.

James King III

Fitness Trainer

ACE GFI, ACE Health Coach, ACE Weight Management Specialist, CSCS, FMS, PN1

Wed, Sep 28, 2022

0 min read

Workouts

James King III

Fitness Trainer

ACE GFI, ACE Health Coach, ACE Weight Management Specialist, CSCS, FMS, PN1

More from James King III

Workouts Articles

WORKOUT:

OVERVIEW:

Might as well jump! (Jump!). Jump into this 10-Minute sweat-breaking jump roping workout designed by your Sunny Star Coach James King III. He’ll have you jumping up, down, and all around to get that full body workout out of the way.

Workout Length	10 minutes
Workout Level	Any Level
Products Used	NO. 069
Trainer	James King III

Workout Details

WARMUP

WORKOUT

- Jump Roping - 1 Minute

- Hopping In and Out - 30 Seconds

- Jump Roping - 1 Minute

- Reverse Lunge Twist - 1 Minute

- Jump Roping - 1 Minute

- Reverse Lunge Twist - 1 Minute

- Jump Roping - 30 Seconds

- Hopping In and Out - 30 Seconds

- Jump Roping - 30 Seconds

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10-Minute Jump Rope Workout