Equipment

Build your home gym with Sunny Health & Fitness blog. Get home exercise equipment information, product comparison, maintenance tips, and assembly guides.

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water rower folded and standing against a wall

Best Foldable Rowers for Compact Spaces

If you have a compact space or are just looking for a rower that’s a bit more convenient when it...

3 min read
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#product-comparisons #rowing-machines
a lady is row-n-riding

Row-N-Ride® Fit Guide

Making sure you have the right set up on your NO. 077 Upright Row-N-Ride® Rowing Machine is so important for...

3 min read
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#how-to-use #row-n-ride
a lady is rowing

Beginner's Guide to Rowing

As a rowing beginner, your first time strapping into a rower can be intimidating. Follow our beginner's guide to start...

6 min read
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#how-to-use #rowing-machines
a person is pedaling a Sunny cycle bike

Can You Change the Pedals on Sunny Cycle Bikes?

One of our most asked questions is: Can you change the pedals on Sunny cycle bikes? There are many reasons...

2 min read
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#cycle-bikes #how-to-use
a woman is cycling in living room

Top Calorie-Burning Cycle Bike Workouts

Cycling is one of the best ways to get the blood pumping and achieve a high-calorie burn while working out.

3 min read
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#cycle-bikes #how-to-use
a woman is cycling in doors

Best Sunny Cycle Bikes for Streaming Workouts at Home

Tired of waiting for your local spin studio to open? There’s no better time to invest in home fitness than...

6 min read
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#cycle-bikes #product-comparisons #purchasing-guides
a person is stepping on mini stepper

Best Mini Stepper Workouts to Increase Lean Muscle Tone

Mini steppers are popular for achieving an incredible cardiovascular workout, and a big calorie burn, but did you know they’re...

2 min read
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#how-to-use #steppers
a person is stepping on Sunny SF-1115

Best Mini Stepper Workouts for Fat Loss

Mini steppers are a fantastic way to achieve an effective cardiovascular workout, burn calories, and engage your quads, hamstrings, glutes,...

3 min read
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#how-to-use #steppers
a woman is cycling in bedroom

Our Best Cycle Bike Interval Workouts

Ready to lose fat, burn calories, and get in incredible shape on your cycle bike? Look no further than these...

3 min read
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#cycle-bikes #how-to-use