Equipment

Build your home gym with Sunny Health & Fitness blog. Get home exercise equipment information, product comparison, maintenance tips, and assembly guides.

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red dumbbells, white towel, mobile phone, headphones, measuring tape on white wooden surface

Best Fitness Equipment for Beginners

If you’re new to fitness, just a few pieces of fitness equipment can keep you moving and making progress towards...

7 min read
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#home-gym #purchasing-guides
Home Gym Holiday Gift Guide

Home Gym Holiday Gift Guide

There’s no gift that keeps on giving more than the gift of fitness! Now more than ever, your health is...

15 min read
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#gift-guide #product-comparisons
a person is adjusting Sunny bike

How to Set Up Your Sunny Health & Fitness Cycle Bike

Excited to get started with your new cycle bike, but not sure where to start? Embarking on any new fitness...

2 min read
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#cycle-bikes #how-to-use
a lady is working out with an exercise ball

Workouts with the Most Affordable Fitness Equipment

You don’t need to spend thousands on fitness equipment to get an incredible workout at home. In fact, you can...

3 min read
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#accessories #aerobic-step #how-to-use
a lady is using elliptical and another lady is stepping a mini stepper

Is a Stepper or Elliptical Better for Toning the Thighs?

When it comes to choosing cardio equipment, the major question you should ask yourself is, will this machine help you...

3 min read
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#elliptical-machines #product-comparisons #steppers
water rower folded and standing against a wall

Best Foldable Rowers for Compact Spaces

If you have a compact space or are just looking for a rower that’s a bit more convenient when it...

3 min read
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#product-comparisons #rowing-machines
a lady is row-n-riding

Row-N-Ride® Fit Guide

Making sure you have the right set up on your NO. 077 Upright Row-N-Ride® Rowing Machine is so important for...

3 min read
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#how-to-use #row-n-ride
a lady is rowing

Beginner's Guide to Rowing

As a rowing beginner, your first time strapping into a rower can be intimidating. Follow our beginner's guide to start...

6 min read
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#how-to-use #rowing-machines