Equipment

Build your home gym with Sunny Health & Fitness blog. Get home exercise equipment information, product comparison, maintenance tips, and assembly guides.

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a lady is reading online fitness guide to getting started with home exercise equipment

A Guide to Getting Started with Home Exercise Equipment

Congratulations! If you’re reading this article, it means you’ve made one of the best investments you can make - home...

5 min read
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#home-gym #how-to-use
Sunny trainer Sydney is rowing SF-RW5720

How to Use the SF-RW5720 Incline Rowing Machine

With a full motion incline rowing machine, there is a wide variety of exercises and techniques you can use to...

4 min read
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#how-to-use #rowing-machines
Sunny trainer is cycling

Beginner's Guide to Cycling

Nothing like a calorie-burning, heart-pumping, sweat-inducing cycling workout! If you’ve ever tried cycling, then you know what I’m talking about...

3 min read
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#cycle-bikes #how-to-use
Best Fitness Gifts Under $200, $500 and $1000

Best Fitness Gifts Under $200, $500 and $1000

Have a fitness fanatic on your wish list and want to surprise them with something amazing this holiday season? Or...

13 min read
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#gift-guide #product-comparisons
red dumbbells, white towel, mobile phone, headphones, measuring tape on white wooden surface

Best Fitness Equipment for Beginners

If you’re new to fitness, just a few pieces of fitness equipment can keep you moving and making progress towards...

7 min read
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#home-gym #purchasing-guides
Home Gym Holiday Gift Guide

Home Gym Holiday Gift Guide

There’s no gift that keeps on giving more than the gift of fitness! Now more than ever, your health is...

15 min read
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#gift-guide #product-comparisons
a person is adjusting Sunny bike

How to Set Up Your Sunny Health & Fitness Cycle Bike

Excited to get started with your new cycle bike, but not sure where to start? Embarking on any new fitness...

2 min read
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#cycle-bikes #how-to-use
a lady is working out with an exercise ball

Workouts with the Most Affordable Fitness Equipment

You don’t need to spend thousands on fitness equipment to get an incredible workout at home. In fact, you can...

3 min read
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#accessories #aerobic-step #how-to-use
a lady is using elliptical and another lady is stepping a mini stepper

Is a Stepper or Elliptical Better for Toning the Thighs?

When it comes to choosing cardio equipment, the major question you should ask yourself is, will this machine help you...

3 min read
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#elliptical-machines #product-comparisons #steppers