Row-N-Ride PRO™ Squat Assist Trainer

Row-N-Ride PRO™ Squat Assist Trainer
Row-N-Ride PRO™ Squat Assist Trainer
Row-N-Ride PRO™ Squat Assist Trainer
Row-N-Ride PRO™ Squat Assist Trainer
Row-N-Ride PRO™ Squat Assist Trainer
Row-N-Ride PRO™ Squat Assist Trainer
Row-N-Ride PRO™ Squat Assist Trainer
Row-N-Ride PRO™ Squat Assist Trainer
Row-N-Ride PRO™ Squat Assist Trainer
Row-N-Ride PRO™ Squat Assist Trainer
Row-N-Ride PRO™ Squat Assist Trainer

Row-N-Ride PRO™ Squat Assist Trainer


19 reviews

Regular price $193.99 Save $-193.99
489 in stock

Adjustable Hydraulic Resistance

Resistance Bands

Digital Monitor

Adjustable Cushioned Seat


The Sunny Health & Fitness Row-N-Ride PRO™ is the ultimate squat assist trainer. This space efficient home exercise trainer excels at helping you achieve a total body workout. Activating multiple groups of muscles requires more energy, so you will burn more calories throughout your workout. Compound exercises bring compounded results. Hydraulic and resistance bands provide the necessary tension to build and tone muscle.



The Row-N-Ride PRO™ is expertly engineered for the toughest workouts. It features one of the highest max user weights for a squat assist trainer at 300 LB.



Track your progress with the digital monitor. It displays Time, Reps/ Min, Count and Calories Burned.



The hydraulic cylinder pushes your squat routines to the limit. 12 levels of resistance let you tailor the Row-N-Ride PRO™ to your exercises.



Find your proper footing and your most comfortable seating position for an efficient squat motion.



Use the optional resistance bands to make your squats even more challenging, and to complete a variety of exercises to strengthen and tone your entire body.



Proper footing is essential when performing squats. These textured pedals ensure that you will never lose your footing.



The uniquely curved and angled non-slip handlebar allows for various grips and techniques.



The cushioned seat features a thick padding for those long marathon squatting sessions. Seat dimensions: 11.5L x 15.5W x 7.5H in.



Monitor: scan, time, count, calories, rep/min

12 Resistance levels

Optional resistance bands

Self leveling foot pedals


Cushioned seat

Seat dimensions: 11.5L x 15.5W x 7.5H in

5 Adjustable seat settings

Non-slip foot pedals



300 lb weight capacity

Hydraulic resistance system

Lightweight design

Durable steel construction


Warranty: 1 year structural frame 180 days other parts and components

Product weight: 38 lb

Product dimensions: 44.5L x 21.5W x 46H in

Ship weight: 42.6 lb

Ship dimensions: 46.9L x 12.6W x 6.7H in

Warning iconCancer and Reproductive Harm -

  Warning iconCancer and Reproductive Harm -


The Product Manual may be downloaded below this section. If you have any questions, please feel free to contact our customer care team.

On the Row-N-Ride PRO™, the resistance is provided by a hydraulic cylinder. This is able to provide 12 different resistance levels, in comparison to the three levels using resistance bands on the Upright Row-N-Ride™ Rowing Machine. The PRO can also accommodate up to 300 lbs and the optional resistance bands on this machine offers variety of ways to exercise.

Absolutely. The Sunny Health & Fitness Row-N-Ride™ machine was designed to target multiple muscles and areas including your: glutes, thighs, hamstrings, abdomen, obliques, arms, back, and chest!

Yes! We have a great library of workouts, which can be found on the Workouts section of our website as well as on our YouTube channel.

Feel confident using our durable design with a 300 LB max user weight limit.

The digital monitor helps track time, count, calories, rep/min, with a scan mode.

Resistance is created through pressure in the hydraulic cylinder. When the levels are increased by turning the knob, the pressure creates greater tension while rowing and is virtually silent. There are 12 levels of resistance available on this Row-N-Ride PRO™.

There is a 1-year warranty on the structural frame and 180-day warranty on other parts and components.

Customer Reviews

Customer Reviews
4.9 Based on 19 Reviews
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United States United States

I love, love, love this machine. It is everything the company said. Durable, easy to use, quiet,and you can feel it working from your 1st squat-row! Imma be so fine next summer! I love it over alll my other exercise equipment. thank you.

Doris O.
United States United States

I tried one belonging to a Friend and loved it, so I ordered one. The packaging was the best I have ever seen and the instructions were clear as a bell. I assembled it myself with no problems whatsoever. It is a solid piece of equipment and I am looking forward to reaping the benefits using it will afford me. There are no written instructions for its use, but the video at shows exactly how it is done. I am very impressed with this company!

Shirley W.
United States United States

I totally love it. So easy to use. Easy to assemble as a matter of fact my 9 yr old grandson put it together

John H.
United States United States
Great Investment

Well worth the money. Does all it supposed to do. Light weight, built sturdy and best of all you don’t have to plug it in.

Dana L.
United States United States
Best piece of equipment

I was debating between this and the original Row-N-Ride and decided to give this one a try. I have to say I love it so much! I can feel the burn after 10 minutes and that was just from resistance level 1. Can't wait to see my progress on this!

Beth S.
United States
Love this machine

Bought this for my birthday and it's the best thing I've ever gifted myself! I hate doing squats because of my knees and this machine has helped a lot. I would highly recommend to those looking for a low impact workout if you have bad knees like me!