Upper Body Workout - Resistance Band Series, Part 5

Love upper body workouts? Try these moves with Sunny Trainer James using resistance bands to mix up your routine!.

1 min read

Workouts

Upper Body Workout - Resistance Band Series, Part 5

WORKOUT:

 

OVERVIEW:

Love upper body workouts? Try these moves with Sunny Trainer James using resistance bands to mix up your routine!

Workout Length

20 minutes

Workout Level

Any Level

Products Used

NO. 088-COMBO

Trainer

James King III

 

Workout Details

WARMUP

- Chest Openers
- Quadruped Thoracic Rotations
- Wall Slides
- Pushups

 

WORKOUT

- Kneeling Band Resisted Pushups | Rest
- Band Curls | Rest
- Kneeling Band Resisted Pushups | Rest
- Band Curls | Rest

- Half Kneeling Band Shoulder Press | Rest
- Band Seated Rows | Rest
- Half Kneeling Band Shoulder Press | Rest
- Band Seated Rows | Rest

- Standing Band Chest Press | Rest
- Band Bent Over Row | Rest
- Standing Band Chest Press | Rest
- Band Bent Over Row | Rest

- Standing Band Chest Press | Rest
- Band Bent Over Row | Rest
- Band Bicep Curl Hold
- Triceps Overhead Band Extension

 

COOLDOWN

- Bicep Stretch
- Prisoner Chest Stretch
- Shoulder Stretch

  

 

5 PART RESISTANCE BAND SERIES

Part 1: 15 Min Shoulder Workout

Part 2: 15 Min Biceps/Triceps Workout

Part 3: 15 Min Chest Workout

Part 4: 15 Min Back Workout

Part 5: 20 Min Upper Body Workout

 

Recommended Products:

Strength Training Band

Tri Fold Exercise Mat

Strength Training Band Combo
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