*This product is a preorder and will ship in 2-3 weeks - payment due at time of order. All items in cart will ship together*
{% endif %}Your cart is empty
Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Sofee McLean, Fitness Trainer
This combination workout is a blend of glute and core work that will have you seriously feeling the burn!
Sofee McLean, Fitness Trainer
This workout consists of 7 minutes on the Row-N-Ride®, alternating between slow and quick tempos, followed by 6 minutes of...
Sofee McLean, Fitness Trainer
Join Sunny Trainer Sofee on your Row-N-Ride® for this full-body workout that includes a little bit of everything! All in...
Sofee McLean, Fitness Trainer
Let’s burn out that upper body today with Sunny Trainer Sofee’s 15-minute upper body pyramid workout!
Sofee McLean, Fitness Trainer
This 15-minute Row-N-Ride® endurance workout is perfect for building up to a longer period of exercise on your Row-N-Ride.
Sofee McLean, Fitness Trainer
Challenge yourself through a variety of sprint intervals on your Row-N-Ride®, to spike your heart rate and calorie burn, and...
Sofee McLean, Fitness Trainer
For those of you looking to work your upper body with the Row-N-Ride®, join Sunny Trainer Sofee for this amazing...
Sofee McLean, Fitness Trainer
Calling all Row-N-Riders! Let's kick off your New Year with a bang! This 20-minute HIIT & Tone Workout includes exercises...
Sofee McLean, Fitness Trainer
With this workout, you’ll get a little bit of everything. Join Sunny Trainer Sofee for a combination of tempo work,...
Sofee McLean, Fitness Trainer
Join Sunny Trainer Sofee for this 25-minute intermediate rowing workout. This workout includes intervals on your rower, and bodyweight exercises...
Sofee McLean, Fitness Trainer
Where are our Row-n-Rider’s at? We have a brand-new Row-n-Ride® workout just for you. Follow along with Sunny Trainer Sofee...
Sofee McLean, Fitness Trainer
Join our newest Sunny Trainer, Sofee, for this 20-minute intermediate rowing drills workout!
