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Author-sofee-mclean in Workouts

15-Min Glute-Focused Row-N-Ride® Class

Row-N-Ride® fam, Sunny Trainer Sofee is back with a new glute-focused Row-N-Ride® class for you. 15 minutes of booty burn...

1 min read
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#row-n-ride

10 Minute Express Rowing Workout

Rowers, come join Sunny Trainer Sofee for 10 minutes of sweaty all-out rowing. If you only have a few minutes...

0 min read
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#rowing-workout

Kid-Friendly Workouts

10-minute workout you can do with your kids of all ages from Monday to Sunday.

4 min read
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#no-equipment

15 Min No Equipment Bodyweight Core Pyramid Workout

Who’s ready for 15 minutes of sizzling core work? Drop everything and get moving! All you need for this killer...

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#core-workout #no-equipment

Power Intervals & Power Strokes Rowing Machine Workout

Build rowing strength and power with this 15-minute rowing power intervals workout. This quick but challenging workout will make the...

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#rowing-workout

30 Min Full Upper Body Strength Circuit Workout

Target your entire upper body with this full arm day workout! Follow along with Sunny Trainer Sofee as she coaches...

2 min read
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#strength #upper-body

15 Min Power Row & Core-Focused Rowing Machine Workout

Calling all rowers – drop everything and give this 15-Minute Power Row & Core Workout a try! It may be...

1 min read
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#core-workout #rowing-workout