Cart

{% for item in items %} {% unless item.product_title == 'Extend Shipping Protection Plan' %} {% unless item.properties._bundle == 'component' %}

{% if item.properties._image %} ${{ item.product_title }}$ {% else %} ${{ item.product_title }}$ {% endif %}

{% for option in item.options_with_values %} {% unless option.name == "Title" %}

{{ option.name }}: {{ option.value }}

{% endunless %} {% endfor %}

{{ item.final_price | money }} {% if item.original_price != item.final_price %} {{ item.original_price | money }}{{ item.discounts[0].title}} {% endif %}

{% unless item.properties._restrict_quantity %}

{% endunless %}

{% assign price = item.final_price | times: item.quantity %}

{% endunless %} {% endunless %} {% else %}

Your cart is empty

{% endfor %} {% for offer in offers %} {% assign offerIndex = forloop.index0 %} {% if offer.products.size > 0 and offer.all_in_cart == false and offer.ignore != true %}

{% for product in offer.products %} {% assign productIndex = forloop.index0 %} {% if product.in_cart %}{% continue %}{% endif %} {% unless offer.product_selection == 'all' %} {% if offer.products.size == 1 %} {% else %} {% endif %} {% endunless %}

{% assign discount_amount = 0 %} {% if offer.discount %} {% assign discount_amount = offer.discount | times: 0.01 | times: product.price %} {% endif %} {{ product.price | minus: discount_amount | money }} {% if offer.discount %} ~~{{ product.price | money}}~~ {% endif %} {% if product.variants.size > 1 %} {% else %} {% endif %}

{% endfor %}

{% break %} {% endif %} {% endfor %}

{% unless items.size == 0 %} {% endunless %}

20 Min Row-N-Ride® Full Body Workout w/ Dumbbells

This workout consists of 7 minutes on the Row-N-Ride®, alternating between slow and quick tempos, followed by 6 minutes of dumbbell work (full body), and finishing up with 7 minutes back on the Row-N-Ride, alternating between slow and longer quick tempo intervals.

Sofee Beer

Fitness Trainer

ISSA-CPT, NASM-CPT

Mon, Feb 15, 2021

0 min read

Workouts

Sofee Beer

Fitness Trainer

ISSA-CPT, NASM-CPT

More from Sofee Beer

Workouts Articles

WORKOUT:

OVERVIEW:

This workout consists of 7 minutes on the Row-N-Ride®, alternating between slow and quick tempos, followed by 6 minutes of dumbbell work (full body), and finishing up with 7 minutes back on the Row-N-Ride, alternating between slow and longer quick tempo intervals. Both tempos are designed to be challenging in different ways--they’re not recovery intervals.

Workout Details

60 sec - warm-up
60 sec - quick tempo
60 sec - slow tempo
60 sec - quick tempo
60 sec - slow tempo
60 sec - - quick tempo
60 sec - slow tempo

6 Minutes DB Work: 30 seconds each movement, 2 rounds total of: SL RDL Left, SL RDL Right, Squat to Curl to OH Press, Bent Over Row to Kickback, Woodchops Left, Woodchops Right

60 sec - slow tempo
120 sec - quick tempo
60 sec - slow tempo
120 sec - quick tempo
60 sec - cooldown

END WORKOUT