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20 Min Row-N-Ride® Full Body Workout w/ Dumbbells

This workout consists of 7 minutes on the Row-N-Ride®, alternating between slow and quick tempos, followed by 6 minutes of dumbbell work (full body), and finishing up with 7 minutes back on the Row-N-Ride, alternating between slow and longer quick tempo intervals.

Sofee McLean

Fitness Trainer

ISSA-CPT, NASM-CPT

Mon, Feb 15, 2021

0 min read

Workouts

Sofee McLean

Fitness Trainer

ISSA-CPT, NASM-CPT

More from Sofee McLean

Workouts Articles

WORKOUT:

OVERVIEW:

This workout consists of 7 minutes on the Row-N-Ride®, alternating between slow and quick tempos, followed by 6 minutes of dumbbell work (full body), and finishing up with 7 minutes back on the Row-N-Ride, alternating between slow and longer quick tempo intervals. Both tempos are designed to be challenging in different ways--they’re not recovery intervals.

Workout Length	20 Minutes
Workout Level	All Levels
Products Used	NO. 077S
Trainer	Sofee Beer

WORKOUT DETAILS

- 60 sec - warm-up
- 60 sec - quick tempo
- 60 sec - slow tempo
- 60 sec - quick tempo
- 60 sec - slow tempo
- 60 sec - - quick tempo
- 60 sec - slow tempo

- 6 Minutes DB Work: 30 seconds each movement, 2 rounds total of: SL RDL Left, SL RDL Right, Squat to Curl to OH Press, Bent Over Row to Kickback, Woodchops Left, Woodchops Right

- 60 sec - slow tempo
- 120 sec - quick tempo
- 60 sec - slow tempo
- 120 sec - quick tempo
- 60 sec - cooldown

END WORKOUT