WORKOUT:
OVERVIEW:
This workout consists of 7 minutes on the Row-N-Ride®, alternating between slow and quick tempos, followed by 6 minutes of dumbbell work (full body), and finishing up with 7 minutes back on the Row-N-Ride, alternating between slow and longer quick tempo intervals. Both tempos are designed to be challenging in different ways--they’re not recovery intervals.
|
Workout Length |
20 Minutes |
|
Workout Level |
All Levels |
|
Products Used |
|
|
Trainer |
WORKOUT DETAILS
- 60 sec - warm-up
- 60 sec - quick tempo
- 60 sec - slow tempo
- 60 sec - quick tempo
- 60 sec - slow tempo
- 60 sec - - quick tempo
- 60 sec - slow tempo
- 6 Minutes DB Work: 30 seconds each movement, 2 rounds total of: SL RDL Left, SL RDL Right, Squat to Curl to OH Press, Bent Over Row to Kickback, Woodchops Left, Woodchops Right
- 60 sec - slow tempo
- 120 sec - quick tempo
- 60 sec - slow tempo
- 120 sec - quick tempo
- 60 sec - cooldown
END WORKOUT
