WORKOUT:
OVERVIEW:
This combination workout is a blend of glute and core work that will have you seriously feeling the burn! Get ready for lots of pulse work on your Row-N-Ride® to tone and strengthen the glutes, paired with core exercises off your Row-N-Ride. Follow along with Sunny Trainer Sofee as she coaches you through this challenging but rewarding session on your Row-N-Ride!
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Workout Length |
20 Minutes |
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Workout Level |
All Levels |
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Products Used |
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Trainer |
WORKOUT DETAILS
1 min Warmup
Pulse Pyramid
- 5,10,15,20,25,30,25,20,15,10,5
Core Floorwork
- 30 sec Snow Angel Sit-Ups
- 30 sec 3-Point Reach Sit-Ups
- 30 sec V-Ups Left
- 30 sec V-Ups Right
- 30 sec Bicycle Crunches
Repeat 2 times!
30 sec Regular Tempo Ride, Full Range of Motion
Pulse Pyramid
- 5,10,15,20,25,30,25,20,15,10,5
30 sec Regular Tempo Ride, Full Range of Motion
Core Floorwork
- 30 sec Body Saws
- 30 sec Dynamic Plank to 3x Plank Jack
- 30 sec Half Burpee to 4x Mountain Climbers
- 30 sec Push Up to Arm Reaches
- 30 sec Boat Pose Hold
Repeat 2 times!
END WORKOUT
