20 Min Row-N-Ride Full Body Mix

20 Min Row-N-Ride Full Body Mix

WORKOUT:

OVERVIEW:

Join Sunny Trainer Sofee on your Row-N-Ride for this full-body workout that includes a little bit of everything! All in 20 minutes you’ll work on tempo, upper body, lower body, and sprints. Enjoy this full-body mix up that will call on a variety of skills you’ve learned in your Row-N-Ride workouts up until this point.

Workout Details

2 min Warm-Up

Full Body Circuit
- 60 sec - Slow Tempo with 5 Squat Pulses
- 60 sec - Full Range of Motion at Quick Pace
- 60 sec - Single Arm Row Left
- 60 sec - Single Arm Row Right
- 60 sec - Full Range of Motion at Quick Pace
Repeat!

Sprint Work Pyramid
- 45 sec All Out Sprint
- 30 sec Rest
- 60 sec All Out Sprint
- 30 sec Rest
- 90 sec All Out Sprint
- 30 sec Rest
- 60 sec All Out Sprint
- 30 sec Rest
- 45 sec All Out Sprint

1 min Cooldown

END WORKOUT

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