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15 Min Intermediate Full Body Incline Rowing Machine Workout

To all of our incline rower fans, we have a brand-new intermediate incline rowing workout for you! Follow along with Sunny Trainer Sofee to push your fitness and rowing strength to the next level.

Sofee Beer

Fitness Trainer

ISSA-CPT, NASM-CPT

Wed, Mar 24, 2021

1 min read

Workouts

Sofee Beer

Fitness Trainer

ISSA-CPT, NASM-CPT

More from Sofee Beer

Workouts Articles

WORKOUT:

OVERVIEW:

To all of our incline rower fans, we have a brand-new intermediate incline rowing workout for you! Follow along with Sunny Trainer Sofee to push your fitness and rowing strength to the next level. This workout combines long intervals of narrow and wide grip row work on your rower, with a challenging full-body circuit to burn tons of calories and kick your rowing routine up a notch!

Workout Details

WARMUP
Intro
Warmup – 60 sec

ROW WORK
Row Work: Narrow – 2 mins
Row Work: Wide – 2 mins

BODYWEIGHT WORK
Squat to Kickbacks – 40 sec
Alternating Reverse Lunge w/ Pulse – 40 sec
Rotational Pushups – 40 sec
2 Shoulder Taps to 2 Knee Taps – 40 sec
Squat to Kickbacks – 40 sec
Alternating Reverse Lunge w/ Pulse – 40 sec
Rotational Pushups – 40 sec
2 Shoulder Taps to 2 Knee Taps – 40 sec

ROW WORK
Row Work: Narrow – 2 mins
Row Work: Wide – 2 mins

COOLDOWN
Cooldown – 60 sec

END WORKOUT