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15 Min Intermediate Full Body Incline Rowing Machine Workout

To all of our incline rower fans, we have a brand-new intermediate incline rowing workout for you! Follow along with Sunny Trainer Sofee to push your fitness and rowing strength to the next level.

Sofee Beer

Fitness Trainer

ISSA-CPT, NASM-CPT

Wed, Mar 24, 2021

1 min read

Workouts

Sofee Beer

Fitness Trainer

ISSA-CPT, NASM-CPT

More from Sofee Beer

Workouts Articles

WORKOUT:

OVERVIEW:

To all of our incline rower fans, we have a brand-new intermediate incline rowing workout for you! Follow along with Sunny Trainer Sofee to push your fitness and rowing strength to the next level. This workout combines long intervals of narrow and wide grip row work on your rower, with a challenging full-body circuit to burn tons of calories and kick your rowing routine up a notch!

Workout Length	15 Minutes
Workout Level	Intermediate
Products Used	SF-RW5720
Trainer	Sofee Beer

WORKOUT DETAILS

WARMUP
- Intro
- Warmup – 60 sec

ROW WORK
- Row Work: Narrow – 2 mins
- Row Work: Wide – 2 mins

BODYWEIGHT WORK
- Squat to Kickbacks – 40 sec
- Alternating Reverse Lunge w/ Pulse – 40 sec
- Rotational Pushups – 40 sec
- 2 Shoulder Taps to 2 Knee Taps – 40 sec
- Squat to Kickbacks – 40 sec
- Alternating Reverse Lunge w/ Pulse – 40 sec
- Rotational Pushups – 40 sec
- 2 Shoulder Taps to 2 Knee Taps – 40 sec

ROW WORK
- Row Work: Narrow – 2 mins
- Row Work: Wide – 2 mins

COOLDOWN
- Cooldown – 60 sec

END WORKOUT