WORKOUT:
OVERVIEW:
To all of our incline rower fans, we have a brand-new intermediate incline rowing workout for you! Follow along with Sunny Trainer Sofee to push your fitness and rowing strength to the next level. This workout combines long intervals of narrow and wide grip row work on your rower, with a challenging full-body circuit to burn tons of calories and kick your rowing routine up a notch!
Workout Details
WARMUP
Intro
Warmup – 60 sec
ROW WORK
Row Work: Narrow – 2 mins
Row Work: Wide – 2 mins
BODYWEIGHT WORK
Squat to Kickbacks – 40 sec
Alternating Reverse Lunge w/ Pulse – 40 sec
Rotational Pushups – 40 sec
2 Shoulder Taps to 2 Knee Taps – 40 sec
Squat to Kickbacks – 40 sec
Alternating Reverse Lunge w/ Pulse – 40 sec
Rotational Pushups – 40 sec
2 Shoulder Taps to 2 Knee Taps – 40 sec
ROW WORK
Row Work: Narrow – 2 mins
Row Work: Wide – 2 mins
COOLDOWN
Cooldown – 60 sec
END WORKOUT
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