WORKOUT:
OVERVIEW:
To all of our incline rower fans, we have a brand-new intermediate incline rowing workout for you! Follow along with Sunny Trainer Sofee to push your fitness and rowing strength to the next level. This workout combines long intervals of narrow and wide grip row work on your rower, with a challenging full-body circuit to burn tons of calories and kick your rowing routine up a notch!
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Workout Length |
15 Minutes |
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Workout Level |
Intermediate |
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Products Used |
SF-RW5720 |
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Trainer |
WORKOUT DETAILS
WARMUP
- Intro
- Warmup – 60 sec
ROW WORK
- Row Work: Narrow – 2 mins
- Row Work: Wide – 2 mins
BODYWEIGHT WORK
- Squat to Kickbacks – 40 sec
- Alternating Reverse Lunge w/ Pulse – 40 sec
- Rotational Pushups – 40 sec
- 2 Shoulder Taps to 2 Knee Taps – 40 sec
- Squat to Kickbacks – 40 sec
- Alternating Reverse Lunge w/ Pulse – 40 sec
- Rotational Pushups – 40 sec
- 2 Shoulder Taps to 2 Knee Taps – 40 sec
ROW WORK
- Row Work: Narrow – 2 mins
- Row Work: Wide – 2 mins
COOLDOWN
- Cooldown – 60 sec
END WORKOUT
