10-minute workout you can do with your kids of all ages from Monday to Sunday:
MONDAY WORKOUT:
OVERVIEW:
Happy Monday and welcome to your workout of the day! This family-friendly workout is perfect for kids on their lunch break, recess break, or to get the wiggles out before starting school for the day. In this Monday workout, we'll spell out the word MONDAY with different exercises for each letter. Remember to have an adult supervise your workout of the day. Ready? Let's go!
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Workout Length |
10 minutes |
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Workout Level |
Beginner |
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Trainer |
WORKOUT DETAILS
M.O.N.D.A.Y. WORKOUT SET 1
- M: Marching to Mountain Climbers
- O: Overhead Squat w/ Owl Hoot
- N: Narrow Jumps
- D: Double Touches
- A: Act Like an Alligator!
- Y: Yoga Pose - Boat Pose
M.O.N.D.A.Y. WORKOUT SET 2
- M: Marching to Mountain Climbers
- O: Overhead Squat w/ Owl Hoot
- N: Narrow Jumps
- D: Double Touches
- A: Act Like an Alligator!
- Y: Yoga Pose - Boat Pose
END WORKOUT
TUESDAY WORKOUT:
OVERVIEW:
Happy Tuesday! For today's workout of the day, we'll be spelling out the word TUESDAY with a variety of fun exercises including acting like a crab and working on our balance with yoga pose as a flamingo. This family-friendly workout is a great way for kids to take a break from their desk, get out some energy, and stay active! Remember to have an adult supervise your workout of the day. Ready? Let's go!
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Workout Length |
10 minutes |
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Workout Level |
Beginner |
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Trainer |
WORKOUT DETAILS
T.U.E.S.D.A.Y. WORKOUT
- T: Toe Touches
- U: Up Down Planks
- E: Elbow to Knee
- S: Sumo Squat Punches to Jump
- D: Diamond Kicks
- A: Act Like A Crab!
- Y: Yoga Pose Like A Flamingo!
END WORKOUT
WEDNESDAY WORKOUT:
OVERVIEW:
Welcome to your Wednesday workout of the day (day 3 of our 7-day series)! In today’s family-friendly workout, we'll spell the word WEDNESDAY with tons of fun exercises to work our legs, arms, and core! Show off your math skills while counting your way through our fun exercises! Remember to have an adult supervise your workout of the day. Ready? Let's go!
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Workout Length |
10 minutes |
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Workout Level |
Beginner |
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Trainer |
WORKOUT DETAILS
W.E.D.N.E.S.D.A.Y. WORKOUT
- W: Windmills
- E: Eleven Burpees
- D: Donkey Kicks
- N: Nineteen Jump Jacks
- E: Eleven Sit Ups
- S: Seven Plank Arm Reaches (each side)
- D: Diagonal Lunges
- A: Act Like a Frog!
- Y: Yoga Pose Like a Crescent Moon!
END WORKOUT
THURSDAY WORKOUT:
OVERVIEW:
Happy Thursday, and welcome to day 4 of our 7-day recess break workout series for kids! Today kids will spell the word ‘Thursday’ and get out the wiggles with 10 minutes of fun exercises. In today’s workout get ready to pretend like your favorite superhero, act like an elephant, and do lots of hopping! Follow along with Sunny Trainer Sofee, as she leads you through this fun Thursday workout. Remember to have an adult supervise your workout of the day. Ready? Let's go!
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Workout Length |
10 minutes |
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Workout Level |
Beginner |
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Trainer |
WORKOUT DETAILS
T.H.U.R.S.D.A.Y. WORKOUT
- T: Thirteen High Knees & Thirteen Butt Kickers
- H: Hop on 1 Foot
- U: Up, Up, Down, Downs
- R: Reverse Lunges
- S: Superheroes
- D: Dips in Plank
- A: Act Like An Elephant!
- Y: Yoga Pose from Downward Dog to Upward Dog
END WORKOUT
FRIDAY WORKOUT:
OVERVIEW:
We finally made it to Friday! Welcome to your Friday workout of the day (day 5 of our 7-day series) In today’s family-friendly workout, we’ll spell out the word FRIDAY with all kinds of fun exercises like inchworms, acting like a duck, and a unicorn yoga pose. Basketball lovers get ready to show us your best dunk! Remember to have an adult supervise your workout of the day. Ready? Let's go!
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Workout Length |
10 minutes |
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Workout Level |
Beginner |
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Trainer |
WORKOUT DETAILS
F.R.I.D.A.Y. WORKOUT
- F: Front Lunges
- R: Run in Place + Jump Ropes
- I: Inchworms
- D: Double Tap to Dunk
- A: Act Like a Duck!
- Y: Yoga Pose Like a Unicorn!
END WORKOUT
SATURDAY WORKOUT:
OVERVIEW:
Happy Saturday and welcome to your Saturday workout of the day (day 6 of our 7-part series)! In today’s family-friendly workout, we’ll spell out the word SATURDAY with a bunch of fun exercises and act out Sunny Trainer Sofee’s favorite animal, a gorilla! Remember to have an adult supervise your workout of the day. Ready? Let's go!
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Workout Length |
10 minutes |
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Workout Level |
Beginner |
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Trainer |
WORKOUT DETAILS
S.A.T.U.R.D.A.Y. WORKOUT
- S: Shoulder Taps
- A: Arm Circles
- T: Toe Touches
- U: Up to Down Hold
- R: Rotational Lunges
- D: Direct Hands Up in the Air Rotational Lunges
- A: Act Like a Gorilla
- Y: Yoga Pose Like a Bridge
END WORKOUT
SUNDAY WORKOUT:
OVERVIEW:
Happy Sunday and welcome to your Sunday workout of the day! Today, we've got a quick 10-minute family-friendly workout to spell out the word SUNDAY with some fresh exercises that will for sure put a smile on your face and keep you moving. Remember to have an adult supervise your workout of the day. Ready? Let's go!
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Workout Length |
10 minutes |
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Workout Level |
Beginner |
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Trainer |
WORKOUT DETAILS
S.U.N.D.A.Y. WORKOUT
- S: Side Lunges
- U: “U” Crunch
- N: Nine Pushups
- D: Don’t Move (Sit)
- A: Act Like a Dog!
- Y: Yoga Pose Like a Bow!
END WORKOUT
