WORKOUT:
OVERVIEW:
Rowers, come join Sunny Trainer Sofee for 10 minutes of sweaty all-out rowing. If you only have a few minutes to sweat, make this quick workout your go-to!
Workout Details
WARMUP
Pick Drill to Full Stroke
PUSH INTERVALS
Strong Push Pace – 1 minute
Light Push Pace – 30 seconds
Strong Push Pace – 1 minute
Light Push Pace – 30 seconds
POWER INTERVALS
Power Pace – 40 seconds
Paddle Pace – 20 seconds
Power Pace – 40 seconds
Paddle Pace – 20 seconds
TABATA INTERVALS
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
END WORKOUT
Leave a comment