10 Minute Express Rowing Workout

Rowers, come join Sunny Trainer Sofee for 10 minutes of sweaty all-out rowing.

0 min read

Workouts

10 Minute Express Rowing Workout

WORKOUT:


 

OVERVIEW:

Rowers, come join Sunny Trainer Sofee for 10 minutes of sweaty all-out rowing. If you only have a few minutes to sweat, make this quick workout your go-to!

 

Workout Details

Warmup
Pick Drill to Full Stroke

Push Intervals
Strong Push Pace – 1 minute
Light Push Pace – 30 seconds
Strong Push Pace – 1 minute
Light Push Pace – 30 seconds

Power Intervals
Power Pace – 40 seconds
Paddle Pace – 20 seconds
Power Pace – 40 seconds
Paddle Pace – 20 seconds

Tabata Intervals
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds

End Workout

 

Recommended Products:

Leave a comment

* indicating required fields

Please note, comments need to be approved before they are published.

1 comment

Richard

Great use of 10 minutes. Perfect for a general gym day warm up.