10 Minute Express Rowing Workout

Rowers, come join Sunny Trainer Sofee for 10 minutes of sweaty all-out rowing.

1 min read

Workouts

10 Minute Express Rowing Workout

WORKOUT:

OVERVIEW:

Rowers, come join Sunny Trainer Sofee for 10 minutes of sweaty all-out rowing. If you only have a few minutes to sweat, make this quick workout your go-to!

Workout Details

WARMUP
Pick Drill to Full Stroke

PUSH INTERVALS
Strong Push Pace – 1 minute
Light Push Pace – 30 seconds
Strong Push Pace – 1 minute
Light Push Pace – 30 seconds

POWER INTERVALS
Power Pace – 40 seconds
Paddle Pace – 20 seconds
Power Pace – 40 seconds
Paddle Pace – 20 seconds

TABATA INTERVALS
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds

END WORKOUT

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