15 Min Row-N-Ride Endurance Workout

15 Min Row-N-Ride Endurance Workout

WORKOUT:

OVERVIEW:

This 15-minute Row-N-Ride endurance workout is perfect for building up to a longer period of exercise on your Row-N-Ride. Increase your cardiovascular capacity and strength and burn tons of calories in this quick session. To build even more endurance, take a rest at the end of the work and repeat again for a full 30-minute workout. You won’t regret it!

Workout Details

2 min Progressive Warmup

Workout
Tempo Work
- Tempo 1 sec down 3 sec up
- Tempo 3 sec down 1 sec up
- Tempo 1 sec down 3 sec up
- Tempo 3 sec down 1 sec up

Endurance Sprints
- 60 second Sprint
- 30 second Recover
Repeat 5 times!

2 min Cooldown
- 30 sec Full Body
- 30 sec Upper Body
- 30 sec Lower Body
- 30 sec Full Body

END WORKOUT

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