Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Fitness in Health & Wellness

How Building Muscles Increases Performance

How Building Muscles Increases Performance

Your lifestyle can drastically influence the way your muscles behave and function throughout your lifespan. So, we’ve listed three benefits...

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#build-muscle #fitness #mind-and-body
How To Get Toned Glutes

How To Get Toned Glutes

While toned and well-formed posterior hip muscles may be desirable, there are significant health benefits that come from having a...

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#fitness #glutes #mind-and-body
Best Muscle Building Exercises

Best Muscle Building Exercises

Starting a new resistance training program can be an exciting and challenging experience. But how do you know what equipment...

3 min read
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#build-muscle #fitness #mind-and-body
Muscle Building Basics: How It Works

Muscle Building Basics: How It Works

Resistance training can be a method used to sculpt physiques with and boost physical performance. But how does your body...

3 min read
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#build-muscle #fitness #mind-and-body
How Sleep Affects Your Workout Performance

How Sleep Affects Your Workout Performance

Daylight saving time is just around the corner, so you can snag an extra hour of sleep during the coveted...

2 min read
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#fitness #mind-and-body #sleep
Walk Your Way To Better Health

Walk Your Way To Better Health

There are many ways to add exercise into your daily routine. You can choose to participate in group fitness events,...

1 min read
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#fitness #mind-and-body
7 Mistakes People Make Before Getting Fit

7 Mistakes People Make Before Getting Fit

Don’t want to make these easy-to-avoid mistakes as you start working out? Here’s how!

2 min read
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#fitness #mind-and-body #motivation