Denise Cervantes, Fitness Trainer
My Fitness Journey as an Older Mom: Balancing Family, Fitness, and Heavy Weights
It was not until I incorporated strength training into my life that I started to not just see changes, but...
*This product is a preorder and will ship in 2-3 weeks - payment due at time of order. All items in cart will ship together*
{% endif %}Your cart is empty
Denise Cervantes, Fitness Trainer
It was not until I incorporated strength training into my life that I started to not just see changes, but...
Claire Jenkins, Fitness Trainer
Incline walking is an accessible workout for people of various fitness levels, it’s a great way to get your heart...
Mara Magistad, Fitness Trainer
Focusing on proper technique while strength training will not only minimize the risk of injury, but it will also ensure...
Denise Cervantes, Fitness Trainer
This blog will discuss some of the mental and physical aspects of staying on track while injured.
Mara Magistad, Fitness Trainer
Box jumps, lateral shuffles, power push-ups – these may sound like flashy moves reserved for very fit people to “show...
Annora Olavson MSG, Fitness Trainer
What exactly are anti-rotation core exercises, and why should they be a part of your workout regimen? Let's dive in.
Wendie Weldon, Fitness Trainer
Finding the motivation to keep moving forward becomes a whole lot easier when you embrace the power of group fitness.
Claire Jenkins, Fitness Trainer
A regular exercise routine has been linked to lower levels of chronic inflammation and improves your chances of fighting off...
Denise Cervantes, Fitness Trainer
In this blog article, we will explore the best workouts to engage in after Thanksgiving, focusing on exercises that address...
Claire Jenkins, Fitness Trainer
Read on to learn about how cozy cardio can help transform your fitness routine while also upping your cozy game...
Claire Jenkins, Fitness Trainer
This article will cover all the amazing benefits of heavy lifting, the different types you can try, and how to...
Mara Magistad, Fitness Trainer
Prioritizing Bone and Joint Health in Exercise: Enhancing health, longevity, and overall bodily function is a common goal among exercisers,...