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10-Minute Core Glider Workout

Fire up your core in just 10 minutes with a glider workout that targets upper abs, lower abs, and obliques for serious six-pack definition.

10-Minute Core Glider Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Intermediate

    Trainer

    		 Jared Rodriguez


    Workout

    • Half-way up & down on core glider
    • Low plank
    • Cat cow
    • Full range of motion on core glider
    • Modified side plank
    • Child's pose
    • Full range of motion on core glider
    • Modified side plank
    • Child's pose
    • Full range of motion on core glider

    Recommended Products

    Ab Roller Wheel

    Core Clider Ab Trainer Machine

    Foldable Smart Cardio Step Climber

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