Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers guide and help you to start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

At home in Fitness Programs

15 Minute Morning Routine to Start Your Day Off Right

Wendie Weldon, Fitness Trainer

15 Minute Morning Routine to Start Your Day Off Right

The purpose of a morning routine is to set a positive tone for the day and promote overall well-being.

January 2024 8 min read

#at-home #getting-started

Claire Jenkins, Fitness Trainer

Fall Fitness 2022: Push Up Challenge

Fall has arrived, and we are now in the midst of the bustling holiday season. While there are many joys...

November 2022 5 min read

#at-home

Best 30-Day Cycling Challenge for Beginners

Sydney Bueckert, Fitness Trainer

Best 30-Day Cycling Challenge for Beginners

If you’re a beginner, or just looking to get back into a regular cycling routine this 30-day cycling challenge was...

February 2022 9 min read

#at-home #getting-started

Christmas Workout Idea: 10 Minute Ab Exercise Routine

Sydney Bueckert, Fitness Trainer

Christmas Workout Idea: 10 Minute Ab Exercise Routine

To help you get in the spirit, I’ve rounded up my favorite Christmas workout ideas, including a festive Christmas-inspired ab...

December 2021 4 min read

#at-home

Sydney Bueckert, Fitness Trainer

7-Day Thanksgiving Exercise Routine 2021

Stay active with our 7-day Thanksgiving workout plan for 2021 so you can enjoy Thanksgiving and all the food that...

November 2021 6 min read

#at-home

Sydney Bueckert, Fitness Trainer

How to Start a Family Fitness Challenge

Starting a family fitness challenge is a great way to keep kids engaged and excited. Practice healthy habits. Get fit...

March 2021 5 min read

#at-home #getting-started

Sydney Bueckert, Fitness Trainer

6 Quick Workouts for Working or Studying at Home

We all know exercise is important, but when you’re overloaded with work, or are deep in the trenches studying for...

March 2021 2 min read

#at-home #getting-started

Sunny Health and Fitness, Fit for Everyone®

Micro HIIT Workouts

Yes, shorter workouts are sometimes better! Micro HIIT workouts can be described as short duration high intensity workouts.

May 2020 4 min read

#at-home #getting-started

Sydney Bueckert, Fitness Trainer

10 No Equipment Workouts You Can Do At Home

If you’re stuck at home with no fitness equipment but getting stir crazy for a workout - there’s plenty you...

May 2020 2 min read

#at-home

woman holding a glass of red wine while performing yoga

Sydney Bueckert, Fitness Trainer

How to Achieve an Effective Workout with Household Items

Working out from home can be fun, plus it takes many excuses out of the equation - such as driving...

May 2020 1 min read

#at-home

Sydney Bueckert, Fitness Trainer

Top At Home Workouts

How have you been with your at home workouts? People seem to be on one side or the other -...

April 2020 2 min read

#at-home

Sunny Health and Fitness, Fit for Everyone®

How to Start Your Home Strength Training Program at Home

Dive into potential benefits you can expect from a well-made strength training program, and I will guide you on how...

April 2020 5 min read

#at-home

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Fitness Programs

At home in Fitness Programs

15 Minute Morning Routine to Start Your Day Off Right

Fall Fitness 2022: Push Up Challenge

Best 30-Day Cycling Challenge for Beginners

Christmas Workout Idea: 10 Minute Ab Exercise Routine

7-Day Thanksgiving Exercise Routine 2021

How to Start a Family Fitness Challenge

6 Quick Workouts for Working or Studying at Home

Micro HIIT Workouts

10 No Equipment Workouts You Can Do At Home

How to Achieve an Effective Workout with Household Items

Top At Home Workouts

How to Start Your Home Strength Training Program at Home

The Ultimate Guide to an Effective Mini-Stepper Workout Plan

6 Key Muscle Groups to Target in a Strength Program

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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