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Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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Time for a little girl talk! Women are nothing short of amazing, and our bodies are no exception. From running a 5K to childbirth, it’s pretty incredible the number of things we’re equipped to do!


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The brain boosting power of exercise! If you have ever felt groggy, had a foggy brain, or just felt a bit off mentally, there is a way you can easily give your brain an extra boost!