If you find yourself desiring to venture out into the extreme heat for a bout of physical activity, get familiar with the heat-related info below so you can make the healthiest and safest choice before stepping out into the heat.
Intuitive eating is a popular nutrition perspective that encourages listening to your body, honoring your hunger, and eating until you’re full. Basically, you listen to your feelings of hunger, and eat when and what you want to eat.
Stretching is an incredibly important part of any solid, sustainable workout routine! Getting in a good stretch is not only great for muscle recovery, it can also enhance any workout session by priming your body for movement.