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Best Cardio Workouts for Weight Loss

Workouts for weight loss are continually desired by many who are trying to shed unwanted pounds to improve health, fitness, and physique.

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Did you know active seniors have an expected increase in longevity and quality of life? In fact, being active is one of the most effective means of promoting a higher quality of life in older age.


Running is such a great way to get fit! As a beginner, getting started with a new running routine can be intimidating, but it doesn’t have to be hard.


Workouts for weight loss are continually desired by many who are trying to shed unwanted pounds to improve health, fitness, and physique.


Do you want to run faster, lift more weight, move without pain, or just move better in general? Improving your mobility may be the answer.


If you find yourself desiring to venture out into the extreme heat for a bout of physical activity, get familiar with the heat-related info below so you can make the healthiest and safest choice before stepping out into the heat.


Checking the weather before you head out to enjoy your workout will help you decide what type of gear you need to wear to exercise safely and comfortably.


Summer is upon us! The weather is so beautiful, and the outdoors are calling. Is it just me, or is it a million times easier to get out the door for a run in the summer?


Not working to build lean muscle will result in a gradual decline in the muscle mass you have every year after the age of thirty.


Intuitive eating is a popular nutrition perspective that encourages listening to your body, honoring your hunger, and eating until you’re full. Basically, you listen to your feelings of hunger, and eat when and what you want to eat.


Stretching is an incredibly important part of any solid, sustainable workout routine! Getting in a good stretch is not only great for muscle recovery, it can also enhance any workout session by priming your body for movement.