Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Fitness in Health & Wellness

My Fitness Journey as an Older Mom: Balancing Family, Fitness, and Heavy Weights

Denise Cervantes, Fitness Trainer

My Fitness Journey as an Older Mom: Balancing Family, Fitness, and Heavy Weights

It was not until I incorporated strength training into my life that I started to not just see changes, but...

March 2024 19 min read

#family #fitness #mind-and-body

5 Ways Incline Walking Can Be a Game Changer for Your Health

Claire Jenkins, Fitness Trainer

5 Ways Incline Walking Can Be a Game Changer for Your Health

Incline walking is an accessible workout for people of various fitness levels, it’s a great way to get your heart...

March 2024 5 min read

#burn-calories #fitness #workout-tips

Mastering Foundational Exercise Form and Cues

Mara Magistad, Fitness Trainer

Mastering Foundational Exercise Form and Cues

Focusing on proper technique while strength training will not only minimize the risk of injury, but it will also ensure...

January 2024 9 min read

#fitness #workout-tips

Staying on Track with Fitness Goals When You're Injured

Denise Cervantes, Fitness Trainer

Staying on Track with Fitness Goals When You're Injured

This blog will discuss some of the mental and physical aspects of staying on track while injured.

January 2024 13 min read

#fitness #mind-and-body #motivation

Plyometrics Are More Than Just Cardio: How This Unique Training Style Will Boost Overall Wellness

Mara Magistad, Fitness Trainer

Plyometrics Are More Than Just Cardio: How This Unique Training Style Will Boost Overall Wellness

Box jumps, lateral shuffles, power push-ups – these may sound like flashy moves reserved for very fit people to “show...

December 2023 5 min read

#fitness #workout-tips

Strong to the Core: Unraveling the Benefits of Anti-rotation Core Exercises

Annora Olavson MSG, Fitness Trainer

Strong to the Core: Unraveling the Benefits of Anti-rotation Core Exercises

What exactly are anti-rotation core exercises, and why should they be a part of your workout regimen? Let's dive in.

December 2023 5 min read

#fitness #workout-tips

Power of Group Fitness: Finding Motivation in Community

Wendie Weldon, Fitness Trainer

Power of Group Fitness: Finding Motivation in Community

Finding the motivation to keep moving forward becomes a whole lot easier when you embrace the power of group fitness.

November 2023 7 min read

#fitness #mind-and-body #motivation

How Exercise Can Boost Your Immune System This Cold and Flu Season

Claire Jenkins, Fitness Trainer

How Exercise Can Boost Your Immune System This Cold and Flu Season

A regular exercise routine has been linked to lower levels of chronic inflammation and improves your chances of fighting off...

November 2023 5 min read

#fitness #mind-and-body

Best After Thanksgiving Workouts to Burn Off Your Meal

Denise Cervantes, Fitness Trainer

Best After Thanksgiving Workouts to Burn Off Your Meal

In this blog article, we will explore the best workouts to engage in after Thanksgiving, focusing on exercises that address...

November 2023 6 min read

#fitness #workout-tips

How the Cozy Cardio TikTok Trend Can Make Winter Exercise Feel More Accessible

Claire Jenkins, Fitness Trainer

How the Cozy Cardio TikTok Trend Can Make Winter Exercise Feel More Accessible

Read on to learn about how cozy cardio can help transform your fitness routine while also upping your cozy game...

November 2023 5 min read

#fitness #workout-tips

Why You Should Add a Barbell to Your Workout Routine ASAP, According to This Certified Personal Trainer

Claire Jenkins, Fitness Trainer

Why You Should Add a Barbell to Your Workout Routine ASAP, According to This Certified Personal Trainer

This article will cover all the amazing benefits of heavy lifting, the different types you can try, and how to...

October 2023 10 min read

#build-muscle #fitness #workout-tips

5 Methods of Fitness Training for Optimal Bone and Joint Health

Mara Magistad, Fitness Trainer

5 Methods of Fitness Training for Optimal Bone and Joint Health

Prioritizing Bone and Joint Health in Exercise: Enhancing health, longevity, and overall bodily function is a common goal among exercisers,...

October 2023 6 min read

#fitness #workout-tips

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Health & Wellness

Fitness in Health & Wellness

My Fitness Journey as an Older Mom: Balancing Family, Fitness, and Heavy Weights

5 Ways Incline Walking Can Be a Game Changer for Your Health

Mastering Foundational Exercise Form and Cues

Staying on Track with Fitness Goals When You're Injured

Plyometrics Are More Than Just Cardio: How This Unique Training Style Will Boost Overall Wellness

Strong to the Core: Unraveling the Benefits of Anti-rotation Core Exercises

Power of Group Fitness: Finding Motivation in Community

How Exercise Can Boost Your Immune System This Cold and Flu Season

Best After Thanksgiving Workouts to Burn Off Your Meal

How the Cozy Cardio TikTok Trend Can Make Winter Exercise Feel More Accessible

Why You Should Add a Barbell to Your Workout Routine ASAP, According to This Certified Personal Trainer

5 Methods of Fitness Training for Optimal Bone and Joint Health

75 Soft Challenge Rules: Checklist to Get Better Results

Strong to the Core: Unraveling the Benefits of Anti-rotation Core Exercises

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