New Year New You 2022: Workout Plan for a Healthy Life

Hello Sunny fam, and welcome to week one of the New Year New You 2022 Fitness Challenge. Our New Year New You Program is designed to make 2022 your best year yet!


Health & Wellness


We’ve collected 12 of the best indoor exercise activities you can do at home to avoid the cold winter outside! Check out the list below for top ideas to help...
Discover the benefits of burpees with different variations including low impact, incline, and more, in our step-by-step guide for the burpee exercise movement.
Squats are one of the best exercises you can do to increase strength in all the major muscles of your legs (quads, hamstrings, glutes, and calves).
Prepare to feel uber motivated. I've interviewed your favorite Sunny Trainers. Learn how they use positive self-talk and thinking to gain workout motivation.
Find the best advice to train and run your first 5K using treadmill. Use these tips and 5K training runs to your 5K training plan at home or running outside.
When you feel pain during your daily routine tasks, learn how to add a mobility routine to your workout training to help manage and reduce your aches and pains.
Learn three reasons why you may develop back pain after workouts. See what you can do now to alleviate & ease your back pain with simple home exercises.
Learn the top 6 tips for making real progress from years of experience working with clients; these tips will help you put your fitness goals into action.
Over the past few weeks, we’ve been asking you about your fitness habits. We loved your feedback. Learn more about your fellow Sunny family community members!
Learn how to beat your personal record by assessing your recovery processes, regulating training intensity, and varying your exercises.