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Why you should incorporate squats into your workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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HIIT, or high-intensity interval training, is a training technique in which you give all-out effort through quick, intense bursts of exercise, followed by short bursts of rest.


If you’re not sure why strength training is one of the best decisions you can make for your overall physical wellbeing.


As we find ourselves in this new time of quarantine and social distancing, so many aspects of our daily lives have had to adjust.


Going to the gym is a great idea if you feel that you need the assistance of a personal trainer or simply like all of the different machines and amenities it offers.


Gyms are closed and social distancing is keeping you away from your favorite fitness activities outside your home. Kick-start your home fitness routine to stay on track and meet your goals.


We’re one month into the year - how are your New Year’s Resolutions going? If your answer is something to the effect of β€˜not so great’, you’re not alone.


Busy family schedules, hectic work, or holiday plans can keep you from achieving your fitness goals. But with this 29 Days of Fitness Challenge you can forget about excuses!